Anxiety treatment can be done with psychotherapy and medications that can help reduce the symptoms characteristic of this disease, such as anxiolytics, antidepressants or beta blockers, which should only be used with the advice of the GP by the psychiatrist. In addition, you can also use natural remedies based on passion fruit, valerian, chamomile or hyperic, which help relieve symptoms.
Anxiety is a psychological condition that precedes moments of danger, and when it occurs excessively, it ends up creating a state of constant alertness and fear that affect tranquility and cause unpleasant bodily sensations, such as accelerated heartbeat, shortness of breath, excessive sweating, body pain and abdominal discomfort.
Learn more about the symptoms of stress and anxiety and its consequences for your body.
Given the presence of signs and symptoms that induce anxiety, it is important to seek the help of a psychologist or psychiatrist, so that you can identify the cause of the disease and recommend the best treatment, which should begin with the practice of psychotherapy and only if necessary. resort to medication.
There are a variety of medications that can be used to treat anxiety, depending on the type of anxiety disorder the person has in the presence of other mental or physical disorders.
Some examples of anti-anxiety medications
Some types of antidepressants can help control anxiety, even if people don’t have symptoms of depression. Studies show that when people experience anxiety problems, certain changes occur in brain neurotransmitters such as Serotonin, Norepinephrine and Dopamine.
At the beginning of treatment with these drugs, it is important to note that the onset of anxiolytic action is progressive. Examples of antidepressants used to treat anxiety related to imipramine, sertraline, paroxetine or venlafaxine, for example.
Also called tranquilizers or anxiolytics, these kinds of medications may be prescribed in case of anxiety for a short period of time. These medications help people relax and reduce tension, but are not recommended for prolonged use due to their additive effects, as they reduce alertness and affect coordination.
Examples of benzodiazepines used in the treatment of anxiety from lorazepam, bromazepam, diazepam and clonazepam, for example.
Buspirona belongs to a class of active anxiolytic substances, azapirones, which do not involve risk of abuse, dependence on withdrawal, or interaction with other hypnotic or alcoholic medicinal products, in addition, this substance does not produce sedation or alterations at the psychomotor level.
Although less effective compared to the drugs described above, beta blockers may be useful in people with severe somatic symptoms. These medications have peripheral action, reducing the perception of peripheral somatic symptoms such as accelerated and barking heart noises and cognitive symptoms of anxiety. .
One advantage of these blockers compared to benzodiazepines is the lower incidence of cognitive problems. Examples of beta blockers used in anxiety about propranolol, oxprenolol and nadolol.
Even less commonly used, some antihistamines also have good results in treating anxiety symptoms. Among them, hydroxycin, an H1 antagonist, is used.
Some of the main natural ways to control anxiety are
In addition, it is recommended to use relaxation methods such as meditation, talking to friends or breathing techniques, as they help a lot to control symptoms.
Watch the video below to see some natural plants and other tips for reducing anxiety:
Appreciate other tips that help manage anxiety.