Anxiety is a normal and very common feeling, both in the lives of adults and children, however, when this anxiety is very strong and requires the child not to lead his normal life to participate in various activities, he can take a more serious situation, which must be treated to allow a more complete development.
It is common knowledge that symptoms of anxiety are present when priests separate, when they move, when they change schools or when a loved one changes, so in the face of these more traumatic situations, priests should be attentive to the child’s behavior. By checking if it adapts to the situation, it develops an irrational and excessive fear.
- Usually.
- When the child feels safe.
- Protected and supported.
- He is calmer and calmer.
- Talking to the child.
- Looking at him.
- Trying to understand his point of view.
- Helping him to understand his feelings.
- Contributing to his development.
Young children generally have more difficulty expressing their feelings and therefore cannot express that they are anxious but do not understand what concerns them.
However, there are signs that can help priests identify an anxiety situation, such as:
Older children can express how they feel, but at the same time, these feelings don’t understand how anxious the child can be and can end up expressing a lack of confidence and making it difficult to concentrate, for example, by trying to avoid daily activities like jumping with friends. or keep an eye on the school.
When these symptoms are mild and mild, there is usually no cause for concern and they represent an anxiety situation, however, if it takes more than a week to pass, priests or caregivers should be vigilant and try to help the child overcome this phase. .
When the child enters a chronic anxiety attack, priests, caregivers or family members are very important to try to break the cycle and regain well-being, however, this task can be very complicated and even priests with very good intentions, they can end up making mistakes that aggravate anxiety.
In this way, it is ideal that, whenever a possible situation of chronic or excessive anxiety is identified, consult a psychologist, so that the correct assessment is carried out and receive the appropriate guidance for each case.
Also, some tips that can help control your child’s anxiety include
Anxious children are often afraid, such as going out on the street, seeing school and even talking to other people, in these situations don’t try to avoid and take advantage of all these situations, so you won’t be able to overcome their fear and won’t create strategies to overcome it. In addition to avoiding a certain situation, the child may understand that he or she has reason to really want to avoid a certain situation, as the adult also avoids them.
However, one should not have to face one’s own fears, as excessive pressure could make the situation worse, so what needs to be done will show situations of fear naturally and, whenever possible, show that it is possible to overcome fear. .
In an attempt to minimize the child’s fear, it is relatively common for priests or guardians to talk to the child, saying that one should not worry about having to fear, however, this type of prayer always has a positive purpose, they can be evaluated. by the child as a judge, but you may believe that what you feel is not true. Like what.
This way, it’s ideal to talk to your child about your fear and how you feel, expressing that you’re on your side to protect him or her and try to help you get through the situation. This type of behavior, in general, has a more positive impact, which helps to strengthen it psychologically.
Another way to help me overcome anxiety and show that anxiety is a temporary feeling and that it goes away, even if it seems that there is no way to improve it, so, whenever priests and caregivers are possible, they should try to reduce the time of anxiety that it is usually greater, before starting any activity. Deciding, imagining that the child is not afraid to go to the dentist, the priests can inform the child 1 or 2 hours before going to the dentist, to prevent the child from lingering too long with this thought.
Sometimes it can be helpful for the child to try to explore how he feels and explain the situation rationally, in this way, imagining that the child is not afraid to go to the dentist, we can try to talk to him about what is going on. think about the dentist and see how important it is in your life. Also, in case the child doesn’t feel comfortable talking, it’s also possible to ask who might get ahead in this situation and help create a plan in case of fear.
In most cases, the level of anxiety can be reduced when the child doesn’t know he or she has a plan for the worst-case scenario, giving him more confidence to overcome his or her fear.
It is a classic and simple technique that can help me control my level of anxiety when I am alone, for this they must perform related activities that can help divert the thought from the fear you feel.
A good relaxation technique is to take a deep breath, inhale for 3 seconds and exhale for another 3, for example. Other activities such as counting the number of children in shorts or listening to music can help distract and control anxiety more.