Anxiety crisis is a time when the feeling of anxiety and insecurity increases so that the individual feels out of control, creating a feeling that some embarrassment can occur or occur for people who are important to him.
When an anxiety attack occurs, try to organize thoughts more quickly and avoid thinking about them to prevent this crisis from becoming a panic attack.
See the following symptoms and whether you might experience an anxiety attack:
These symptoms occur as a result of an increase in the concentration of the hormone adrenaline in the blood, although this is a normal situation, especially when the individual is facing an important moment for him.
However, if these symptoms are constantly present, the individual may experience generalized anxiety that should be adequately treated with psychoanalysis sessions with a psychologist and depending on the severity of the situation, with the taking of tranquilizers received by a psychiatrist.
Recognizes the physical and psychological symptoms that anxiety can cause.
Treatment for an anxiety attack depends on the severity and frequency of symptoms. Some tips that can help relieve symptoms of an anxiety attack:
However, if anxiety attacks are common, it is important to consult your psychologist to identify the cause of the seizure, which helps reduce your frequency and promote a person’s sense of well-being and quality of life. The psychologist may also recommend seeing a psychiatrist because in some situations medications may be needed to help relieve symptoms.
There are some similarities between symptoms of an anxiety attack and a heart attack, so it’s important to know how to distinguish these symptoms, so you don’t worry about the fear that a seizure might begin.
Generally, during an anxiety attack, there is a reason why the person has these symptoms, such as going through the end of a relationship, having had an argument, or presenting something in public, for example, and the pain is less severe than in a heart attack situation. In addition, after a period of anxiety attack, symptoms will go away and the body will begin to relax, although during a heart attack symptoms tend to slow down over time.
Watch the video below to see some natural plants and other tips for reducing anxiety: