Intake of antioxidants in capsules without medical advice can carry health risks such as bleeding and an increased risk of stroke, favoring even certain types of cancer, such as lung, prostate and skin, so it is advisable to take antioxidant supplements only on the recommendation of the doctor or nutritionist.
Antioxidants are substances that fight free radicals in the body, which act to prevent cell aging and the onset of disease. Learn more about what antioxidants are and what they’re for.
- To take antioxidants in capsules without harming health.
- The dose recommended by the doctor or nutritionist should be taken because the amount of antioxidants the person needs depends on factors such as age.
- Lifestyle.
- Presence of diseases and level of sun exposure.
- Stress and whether or not they smoke.
Examples of antioxidants in capsules include vitamins A, C and E, flavonoids, omega-3, lycopene, selenium, as well as multivitamins, such as Centrum, for example.
Capsule antioxidants may be indicated when
Antioxidant supplements can be purchased from pharmacies and health food stores, but the best way to get antioxidants is a healthy diet, rich in fruits and vegetables, so if you think you need to take antioxidants, ask your doctor or nutritionist to prescribe the right one. supplements, if they are really necessary.