Antioxidants are molecules capable of neutralizing free radicals that attack and attack the body, impairing its proper functioning, causing premature aging and increasing the risk of developing diseases such as cancer, diabetes, among others.
Thus, when antioxidants adhere to these free radicals, they neutralize them and prevent them from causing damage.Antioxidants can be found in various foods, supplements, juices and even cosmetics and also in teas.
- Pomegranate is a fruit that can be used as a medicinal plant because it has a powerful antioxidant action due to a substance in its composition called elagic acid.
- Discovers all the benefits of pomegranate.
Ingredients
Preparation mode
To make this tea, put 10 grams of pomegranate skin in boiling water and let stand for about 10 minutes with the container closed, then filter the liquid and drink it 2 to 3 times a day.
Matcha tea is made from younger green tea leaves, which have the most concentrated substances, with antioxidant properties, in addition, this tea also has thermogenic properties, which promotes calorie burning, helping to lose weight. Discover the other benefits of matcha tea.
Ingredients
Preparation mode
Heat the water until it starts to boil, remove it from the heat and allow to cool a little, then put the Matcha powder in a cup and add the water until the powder dissolves completely.To keep the taste of the tea from being so strong, you can add some water to dilute the mixture.
You can also add other ingredients, such as cinnamon or ginger, to enhance the taste of tea and enhance its properties.
Hawthorn, also known as hawthorn, has vasoding, relaxing and antioxidant properties, discovering all the benefits of this plant.
Ingredients
Preparation mode
To make this tea, simply boil the water and add the herbs, letting it rest for about 10 minutes with the container covered, then you should filter the tea and drink it about 3 times a day.
This plant has antioxidant properties and is ideal for lowering cholesterol, as well as has detoxifying, bactericidal, anti-inflammatory, anticancer and is ideal for improving digestion.
Ingredients
Preparation mode
Put the turmeric rhizomes in a saucepan and add the water, cover the pot and bring to the boil, then turn it down and leave it at that temperature for about 15 to 20 minutes, finally filter and drink half a cup, about 3 times a day.
Ginger, in addition to its antioxidant properties, is also an excellent option for weight loss as it is diuretic and thermogenic. Discover more of the benefits of ginger.
Ingredients
Preparation mode
Put the chopped water and ginger in a saucepan and bring to the boil for about 10 minutes, remove from the heat, leave to cool a little, filter and drink about 3 times a day.
Asian Spark is an antioxidant, anti-inflammatory and anxiolytic plant that can be used to accelerate healing, prevent varicose veins and hemorrhoids, reduce inflammation, improve the appearance of wrinkles, strengthen memory, decrease anxiety and improve sleep.Plant.
Ingredients
Preparation mode
To make this tea, simply boil the water and add the herbs, letting it rest for about 10 minutes with the container covered, then you have to filter the tea and drink it about 3 times a day.