Cabbage juice is an excellent natural antioxidant because its leaves contain a lot of carotenoids and flavonoids that help protect cells from free radicals that can cause various types of diseases, such as cancer.
In addition, when combined with orange or lemon juice, it is possible to increase the vitamin C composition of the juice, which is also one of the most important antioxidants.
Discover other ways to make antioxidant juices without using kale
Beat the ingredients in a blender, sweeten to taste with a little honey and drink unfiltered, it is recommended to drink at least 3 glasses of this juice a day, so a good option is to alternate between the mixture of orange and cabbage with lemon .
In addition to this juice, you can also include kale in meals, to make salads, soups or even teas, enjoying all the benefits of kale such as beautifying your skin, improving your mood or lowering cholesterol.
Check out other amazing benefits of cabbage here
In addition to being an excellent antioxidant, kale can also be added in juices to speed up metabolism and increase calorie burning without losing its antioxidant power.
Cut the ingredients into pieces and put them in a blender until it is homogeneous, if necessary you can add some water and soften it with a little honey, it is advisable to drink this juice 2 to 3 times a day, to speed up the metabolism.
See the recipe for another delicious pineapple juice to speed up metabolism.