Anti-inflammatory foods, such as saffron and garlic puree, work by reducing the production of substances in the body that stimulate inflammation; In addition, these foods help strengthen the immune system, making the body more resistant to colds, flu and other diseases.
These foods are also important in the treatment of inflammatory diseases such as rheumatoid arthritis, as they help reduce and prevent joint pain that occurs in this disease.
- Foods that control inflammation are rich in substances such as allicin.
- Omega-3 fatty acids.
- And vitamin C.
- Such as:.
To strengthen the immune system and fight inflammatory diseases, you should eat these foods daily, eat fish 3 to 5 times a week, add seeds to salads and yogurts, and eat fruits after meals or snacks.
The following table presents an example of a 3-day anti-inflammatory diet menu:
In addition to increasing intake of anti-inflammatory foods, it is also important to reduce intake of foods that increase inflammation in the body, which are mainly processed meats, such as sausages, sausages and veal.frozen, high-fat prepared meals such as lasagna, pizza and burgers, and fast food.Learn how to follow an anti-inflammatory diet.