The gout diet plays a key role in the treatment of this disease, being important in reducing the consumption of purine-rich foods, such as meat, alcoholic beverages and shellfish; as well as increase water consumption to remove excess uric acid from the orin and reduce the risk of kidney stones forming.
Gouty arthritis is a disease caused by a disorder of purine metabolism, in which abnormally high levels of uric acid accumulate in the blood, forming urate crystals that destroy the joints and cause arthritis. These Christian crystals accumulate in areas such as the halux finger, ankles, beads and wheels, causing pain and inflammation.
Foods that should not be eaten during a gout attack include
When the patient is not in a gout crisis, these foods are not entirely forbidden, but should be controlled to prevent the onset of a seizure, as they should be consumed sparingly, preferably under the guidance of a nutritionist.
Foods such as serragos, beans, lensjas, mushrooms, stews, spinach, poultry and fish that have not been mentioned above should be consumed sparingly, so it can be consumed in a serving of between 60 and 90 grams of meat, caught or poultry 1/2 cup of these vegetables per day.
Some indigenous people who eat foods such as cookie cutters, oranges, tomatoes and shades activate their gout attack, although they are not rich in purines, at this time there is no clear scientific evidence to confirm that these foods are causing the crisis and why. It is important to monitor it, in case the consumption of any of them triggers a crisis, it should be avoided.
In case of gout it is essential to drink 2 to 3 liters of liquid a day, preferably water, so that excess uric acid in the body is eliminated by urine. diet, such as:
Anti-inflammatory foods, such as olive oil that can be used in salads, can also be consumed; citrus fruits there; flax, sesame and tea that can be added to yokes and yogurt, these foods help reduce joint pain and inflammation.
Learn about other foods with anti-inflammatory properties
At the table, here is a 3-day menu to help reduce excess uric acid in the body:
The songs included in the menu vary depending on age, gender, physical activity and whether there are any other associated patients, as it is ideal to help a nutritionist make a full assessment and develop a nutritional plan tailored to your needs.
See more in the video below: