The use of an anti-cellolytic cream is also an important ally in the fight against myoma oedema as long as it contains the right ingredients such as caffeine, lipocydin, coenzyme Q10 or Asian centella, for example.
This type of cream helps to slow cellulite because it provides firmness to the skin, reduces the size of fat cells and improves local circulation, being an important complement to treatment. They can be purchased from pharmacies, drugstores, health food stores and are also available on the Internet Discover some good options here and why each ingredient helps eliminate fibroid oedema.
Cellu Destock (Vichy)
Goodbye cellulite (Nivea)
Cellu-sculpt (Avon)
Bodyactive (Oh apothecary)
In general, it is advisable to apply an anti-cellolytic cream throughout the affected area, for example, the stomach, sides, buttocks, thighs and arms, 2 times a day, especially after bathing. To better activate circulation and consequently improve the penetration of the cream, it is advisable to exfoliate the skin, in areas with cellulite, then immediately apply the cream.
The cream should always be applied upwards, so it should first be applied near the knees and make the movement sliding up to the groin, emphasizing the inside and side of the thigh, to facilitate the venous return. See in these images how the cream aplica. la respecting the direction of lymphatic drainage.
Watch the video below and see what really works to end cellulite
In addition to using the right anti-cellulite cream, it is recommended to follow a balanced diet, exercise, especially for the legs and buttocks, and perform lymphatic drainage sessions to win this fight, all this is important because cellulite is caused by several factors. and the adoption of a single treatment strategy is not enough.
The diet should be diuretic and it is essential to reduce foods high in fats, sugars and drink plenty of water. It is also recommended to exercise every day, for about 1 hour to burn fats, but in addition to aerobic exercises such as running, walking or biking, as well as anaerobic exercises, such as strength training. Check out some examples of cellulite exercises you can do at home.
Other techniques that also contribute to the elimination of cellulite and sagging skin are cosmetic treatments such as ultrasound, lipocavitation or radiofrequency, for example, immediately subsequent lymphatic drainage further improves results.
On certain days of the month cellulite may become more apparent, especially when you tend to have water retention a few days before or during menstruation, so this treatment should be followed for at least 10 weeks in order to compare the results before and after. .