The anti-cellolytic diet consists of improving blood circulation, reducing fat and sugar intake and eliminating toxins from the body, to achieve these goals the diet must be rich in water, fruits, seeds, vegetables and green vegetables as these foods facilitate blood circulation. , reduces cellulite and improves the appearance of the skin.
Weight loss, local massages and physical exercises at least 3 to 4 times a week are strategies that also help reduce the onset of cellulite and should therefore be adopted during the diet.
In a diet to reduce cellulite, it’s important to
This diet must be followed every day for at least 1 month in order to evaluate the results, however, a nutritionist will be able to design a specific menu, taking into account the needs presented by the individual.
Here is a suggested menu about cellulite:
mint juice and watermelon: 200 ml
Lunch time
Cellulite is caused by several factors, it is not enough to adapt the diet to eliminate cellulite, following the diet alone will probably only prevent the appearance of new cellulite nodules, so it is important to follow the full treatment, using creams, massages. and exercises to strengthen legs and buttocks.
Some foods help fight cellulite, the best are: