Ankle sprains usually occur when the person loses their way when spinning the foot, on uneven terrain, or on a step, this is more common in women who wear high heels, but this can also occur during the race, for example.
There is usually pain and the foot swells in the first few days, making it difficult to walk, but in most cases, simply put on a cold compress and rest with your feet taller than your body to manage these symptoms and feel better.
Ankle sprain may vary by 3 degrees
Second-degree injuries take at least 15 days to heal, while third-degree injuries take about 1 month.
A good way to know when there is a Grade 3 injury is to try the previous drawer.To do this, simply lie on your back and bend your leg.Someone else should place their hands behind the person’s knee and try to move the leg forward.In case of ankle pain, this indicates a serious injury to the ankle ligaments.
Symptoms of an ankle sprain may include
The person may usually know that the foot has twisted while walking or running, but your doctor may order an X-ray of the foot if there is a suspected fracture or MRI to assess whether there has been a torn ligament., if symptoms persist for more than 3 months.
Colocar uma compressa de gelo no tornozelo enquanto descansa sentado ou deitado, mas com os pés elevados é uma boa forma de combater a dor e aliviar o inchaço. Nas lesões mais leves isso é suficiente para controlar os sintomas em 3 a 5 dias.
Here are some ways to treat ankle sprains at home
Physiotherapy is recommended when the person has great difficulty walking, which indicates that there has been a stretch or rupture of the ligaments that join the bones of the foot, in physiotherapy devices can be used to help deflate the area, but exercises are also recommended stretching and after building muscle, to avoid a new sprain.
Applying an anti-inflammatory ointment containing diclofenac is a good way to relieve pain and discomfort.You can apply the ointment 3 to 4 times a day.
In some cases, it may be necessary to immobilize the foot by placing a splint or plaster for a few days and during this period crutches should be used for walking.The physical therapist can also use a physical tape to protect the ankle, preventing the foot from spinning excessively.
In addition, the physical therapist or orthopedist may indicate the use of a insole to be used inside the shoe to correct the person’s passage and assist in the formation of the arch, avoiding for example flat feet.