Bird’s eye is a vegetable drink prepared with poultry and water, considered a substitute for cow’s eye, this seed is a cheap cereal and is used to feed parakeets and other birds, can be purchased in natural products and supermarkets, in the form of bird seeds for human consumption.
This vegetable milk, can be used in the preparation of fruit smoothies, avocado jam, pancakes or even included to drink hot with cinnamon. It is also indicated for the preparation of smoothies in diets to gain muscle mass, due to its high protein content, which is superior to that of other vegetable licks, only surpassed by soy flour.
Eating alpiste milk could offer several health benefits
Bird enzymes improve the functioning of the pancreas, relieving digestion and the abdomen of the injured person. In addition, it does not contain gluten-free lactose, so it can be used by celiac people, allergic to cow’s milk proteins and lactose intolerant.
People with phenylketonuria should not consume bird seeds because they contain high levels of phenylalanine, an amino acid that causes toxicity in these people.
It is important to mention that to get all the benefits mentioned above, bird’s eye should be included in a balanced and healthy diet.
While you can find the alpiste nursery for human consumption in octopus, the drinking list in products specialized in natural products is very easy to prepare at home, its flavor is light and very similar to cereal drinks, such as oat milk and rice. for example To prepare it alone, you need:
ingredients
Preparation method
After washing the seeds in a strainer with running water, it is important to leave the seeds in a glass and water container overnight, finally grind in the liquor and stick with a very fine tail or a curtain.