Mountaineering, also known as Galanga-minor, porcelain root or Alponia minor, is a medicinal plant known to help treat digestive disorders such as insufficient production of bile or gastric juice and difficult digestions.
Its scientific name is Alpinia officinarum, and can be purchased from health food stores, pharmacies or free markets. It is a medicinal plant similar to ginger, since only the root of this plant is used to make teas or syrups.
This medicinal plant can be used to treat various problems, such as
In addition, mountaineering can also be used to improve appetite, being an option for patients looking to gain weight.
Among the properties of mountaineering are the spasmodic, anti-inflammatory, antibacterial and antiseptic action; In addition, the properties of this medicinal plant also help regulate the production of secretions.
Like ginger, the fresh or dried root of this medicinal plant is often used in the preparation of teas, syrups or dyes, in addition, its dried root powder can also be used as a seasoning in foods, having a taste similar to ginger.
Tea from this plant can be easily prepared using the dry or fresh root of the plant, as follows:
ingredients
Preparation mode
Put the root in a cup of boiling water and let it sit for 5 to 10 minutes, strain before drinking.
This tea should be drunk 2 to 3 times a day
ingredients
Preparation mode
Start by heating the honey to water bath and when it is hot add the rest of the ingredients, mix well, remove from the heat and set aside in a glass jar with lid.
It is recommended to take half a teaspoon of syrup 3 times a day for 4 to 6 weeks of treatment.
In addition, capsules or dyes can also be purchased from this plant, which should be used in accordance with packaging guidelines. Generally, it is recommended to take 3 to 6 capsules a day during meals, or 30 to 50 drops of coloring diluted in a liquid, 2 to 3 times a day.
Mountaineering should not be used by pregnant or lactating women as it may cause miscarriage.