Aloe vera juice is prepared from the leaves of the Aloe vera plant, being an excellent source of nutrients that offer various health benefits, such as skin hydration, hair and better intestinal function.
However, consumption of this juice should be done with caution, since aloe vera contains anthraquinones, which are toxic compounds with laxative effect and can cause irritation of the intestine, this substance is found in the leaves and in the yellow layer just below the leaves., which should be removed before preparing the juice.
- This juice can also be purchased in health food stores or supermarkets.
- Which is a better option than homemade juice.
- Since the leaves go through a process of discoloration and purification.
- Which eliminates toxic substances.
- Which makes it safer for consumption.
Aloe vera is rich in vitamin A, C, E, folic acid, calcium, chromium, selenium, magnesium, potassium, zinc and choline, as well as antioxidants that help prevent cell damage, so the health benefits of this juice are:
In addition, it also helps regulate blood sugar and weight loss, because in addition to containing fiber, it also contains enzymes that help break down sugars and fats.
Some studies indicate that it is not safe to ingest homemade aloe juice without careful removing the skin and the yellow part containing anthraquinones, as this substance is linked to the development of adenomas and colon cancer; however, these studies are inconclusive and more studies are needed to test this data.
Excessive consumption of aloe juice can cause gastrointestinal problems such as abdominal pain, nausea, vomiting and diarrhea, prolonged use can cause constipation as the intestine may depend on the laxative action of this juice, and may cause irritation of the kidneys.
This juice is indicated in pregnant women, the elderly, and people who use medications to control blood pressure and treat heart problems.