The uric acid diet should be low in simple carbohydrates, which are present in foods such as bread, cakes, sugar, sweets, snacks, desserts, soft drinks and processed juices, in addition to excessive consumption of red meats, offal as liver, Kidneys and gizzards and shellfish, such as shrimp and crabs, should be avoided.
In this diet, it is also important to consume 2 to 3 liters of water a day and increase the consumption of foods rich in vitamin C, such as orange, pineapple, kiwi and steel, as they help to remove uric acid by the kidneys and prevent the formation of kidney stones.Here are some home remedies to reduce uric acid.
- The foods to avoid are mainly those with high glycemic index.
- Such as bread.
- Sugar and flour.
- As they increase blood sugar and the release of insulin to the blood.
- A hormone that increases the accumulation of uric acid in the body.
On the other hand, the consumption of fruits, vegetables, good fats such as olive oil and nuts and whole grains should be increased, as shown in the following table:
Although it is widely accepted that tomato is a prohibited food for uric acid, no study proves this relationship, moreover, because tomato is a healthy food rich in water and antioxidants, its consumption has health benefits.
Another myth is to think that acidic fruits acidify the blood, which aggravates uric acid; the acidity of the fruit is quickly neutralized in the stomach, where stomach acid is stronger than food acid; when absorbed, food enters the bloodstream in a neutral manner, which maintains a very well-adjusted pH control.
To help reduce uric acid, there are some tips you can follow every day, such as:
It is always best to consult a nutritionist to establish a diet based on individual needs, in addition, the nutritionist may also recommend vitamin C supplementation at a dose of 500 to 1500 mg/day, as this vitamin helps eliminate excess uric acid in the urine.
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The following table shows an example of a 3-day menu to help control uric acid levels in your blood:
In addition, it is also important to maintain the proper weight to control uric acid, and to assess the presence of other diseases such as diabetes, which favor the increase of uric acid in the blood.
Watch the video below and find out more tips for controlling uric acid: