Menopause is characterized by the end of menstruation, around age 45, and is marked by symptoms such as flashes of heat that appear suddenly and the sensation of chills that follows immediately.
The treatment of menopause can be performed by hormone replacement under the recommendation of the gynecologist, but it can also be done naturally with the use of medicinal plants.
- What happens in menopause is that the body stops producing the hormones estrogen and progesterone.
- Which can lead to symptoms such as lack of menstruation.
- Hot flashes and irritability.
- But not all women notice these symptoms because some menopause can almost go unnoticed being only diagnosed by the doctor by a blood test that checks for the hormonal problem.
Menopause symptoms can appear from age 35 and tend to intensify after that age, the age of menopause varies between 40 and 52 years, when it occurs before age 40 it is called early menopause and when it occurs after age 52, late menopause.
Changes that occur during menopause include
What can be done to reduce menopause discomfort is to make a hormone replacement under medical supervision, but to improve quality of life, a woman can follow certain guidelines such as eating properly, exercising regularly and taking care of her physical appearance.
If you think you are menopausal, take our online test and find out now.
Menopause symptoms usually include
Diagnosis of menopause is based on the symptoms that the woman informs the doctor, but in case of doubt, the hormonal decline can be confirmed by a blood test. The severity of symptoms can be evaluated using the following table:
According to this table, menopause can be classified as follows:
Depending on a woman’s discomfort, she may be able to undergo treatment to reduce these symptoms, but there are women who have little discomfort and therefore manage to overcome this phase without medication.
Also, although menopause usually appears around age 45, it can also appear before age 40, called early menopause, and has similar symptoms. See Early Menopause Causes and Symptoms in Understanding Early Menopause.
Menopause treatment may aim to eliminate the cause or simply menopause symptoms. Hormone replacement therapy is usually indicated by doctors and involves taking synthetic hormones over a period of time; however, hormonal substitution is contradicted in the case of:
Here are some helpful tips for natural menopause treatment
Drinking a strong cup of sugar-free coffee to combat headaches as soon as they appear is a good option to avoid taking medications.
In addition to these options, there is a possibility that women will undergo homeopathic treatment for menopause with the use of Lachesis muta, Sepia, Glonoinum, Amil nitrosum, bloodthirsty or Cimicifuga, under the direction of the homeopathic doctor or use phytotherapy for menopause with the use of soy isoflavine blackberry dye or St. John’s wort (Cohosh black) , under the direction of the herbalist.
Keep in mind that anyone taking hormone medications prescribed by your doctor should not use these medications at the same time.
Examples of menopause remedies include
Your gynecologist may tell you the most appropriate remedies depending on your symptoms, and therefore menopause treatment may be different from woman to woman.
Eating during menopause can also help relieve symptoms typical of this phase, so it’s indicated:
After the onset of menopause, women have a greater tendency to gain weight because metabolism slows down and to prevent weight gain, it is indicated to decrease daily caloric intake by focusing on light food consumption. Eating is also important for managing diabetes during menopause, as it is more difficult to control blood sugar at this stage of life. See What to do to manage diabetes during menopause.
Watch nutritionist Tatiana Zanin’s video to find out what to eat to relieve symptoms and feel better:
Here are some helpful tips for preventing and treating postmenopausal dry skin:
For women to regain well-being in menopause in addition to bypassing symptoms caused by hormonal decline, she can resort to beauty treatments such as botox application, chemical peeling, facelift, varicose laser treatment or liposuction, as needed.
Regular exercise during menopause helps keep your weight under control and strengthen your bones, some examples of exercises indicated for this phase are: aquagym, yoga and pilates because they cause less sweating and promote breathing control, which can also combat stress. , it is better to exercise early in the morning in the sun.
It is recommended to do at least 30 minutes of exercise a day as this also helps to tone the muscles, thus avoiding the decrease of muscle mass and the consequent exchange of fats.
After menopause, the risk of bone fractures is higher, so you should know when calcium supplements need to be taken at this stage of life.