The algarroba is the fruit of the algarrobo, a species of shrub, is shaped like a vine and inside has 8 to 12 seeds, is dark brown and has a sweet taste.
This fruit is rich in antioxidants, mainly polyphenols, and can be used as an alternative to octopus and chocolate because it has a similar taste, in addition algae provide few calories, it is a good source of fiber and B vitamins, calcium and magnesium. .
- It is possible to find algarroba octopus.
- Chewing gum or fat cream in supermarkets.
- Natural or online.
- And can be mixed in the oven with recipes traditionally made with chocolate.
- In addition to this.
- You can also find industrialized algarroba products.
- Such as cereal bars.
- Or inflated rice balls.
- For example.
In addition to being used as a substitute for chocolate and cocoa octopus, algarroba also offers some benefits for the body, including:
In addition to this, it can be used in people with intolerances because it does not contain gluten-free milk, which differentiates it from chocolate. Other main benefits of using algarroba instead of chocolate are those that do not contain caffeine, such as chocolate or chocolate; therefore, it can be ingested by people sensitive to caffeine, who suffer migraines even at night, without decreased fat quality.
The following table presents the nutritional information per 100 g of algarroba in octopus, also known as algarroba flour:
1. 3 mg
Vitamin B9
The algarroba can be used as octopus or flour in the preparation of foods such as cakes, puddings, biscuits, pancakes and sweets, replacing cocoa in the octopus or chocolate per se.
It is also possible to extract algarro gum, better known as garrophin gum, which also serves as a thickener, emulsifier and gelling in various industrialized products. In addition, it is also used in some infant formulas to thicken the formula and reduce reflux and vomiting.
Mix 1 bowl of gum with 1 pot of water and drink. For infants, the measurement should be between 1. 2 and 2. 4 g of gum per 120 ml of milk.
Mix 25 g of flour in 1 can of water or warm milk and drink each diarrhea. When this recipe for algaroba flour is mixed with rice flour and sunflower, it can be used against diarrhea, even in embarrassed babies and women.
Here are some delicious recipes that can be prepared with algaroba flour:
This recipe is easy to prepare and gluten-free, making it a good choice for people intolerant to gluten or celiacs.
ingredients
Preparation method
Popular license, acceptance, sugar, natural yogurt and vanilla essence. Then add the dry products, mixing well until a uniform dough is formed. Finally, add the cuckolded octopus and mix gently until you incorporate the good. Place the preheated oven at 210oC in a glazed, floured frying pan for 25 minutes.
ingredients
Preparation method
Mix the baby with the milk until dissolved, add the other ingredients and drink the water for a few minutes, when the mixture thickens turn off the smoke, remove the cinnamon stick, spread it out in small containers and refrigerate for 1 hour. Serve cold.
ingredients
Preparation method
Beat the whites until they form a foam, add the milk, stevia and salt, mix well. Then add the dry ingredients and mix until smooth. Heat over medium heat and cover with a good acceptance, place the mixture with a bowl and cook on each side for about 5 minutes (until lumps form on the surface). Serve with cheese, honey, jams, fruits, among others.
Carob should be used with caution in people with intestinal obstruction or stenosis of the esophagus or intestine.