Algarroba is rich in antioxidants and is an alternative to the use of cocoa powder.Algarroba powder, which is available in supermarkets or stores specializing in natural products, contains 38 calories per tablespoon and is a good source of vitamins A, B1 and B2.niacin, calcium and magnesium, plus contains no fats, gluten or any other protein.
It is possible to find algarroba powder to mix with milk and add to recipes traditionally made with chocolate such as biscuits and cakes, but there are also industrialized algarroba products such as cereal bars and jams.
- One of the main advantages of using algarroba instead of chocolate is that the algarroba does not contain caffeine as is the case with cocoa or chocolate and can therefore be ingested by people sensitive to caffeine.
- Even at night.
- Without diminishing the quality of sleep.
Algarrobo can be used as a substitute for chocolate but for its medicinal properties it may be indicated as an ally in cholesterol control, to lower triglycerides, to stop vomiting and diarrhea, being also useful against indigestion and heartburn.an anti-reflux action, which is a good option to use in infant formulas.
Foods enriched with algarroba can reduce the glycemic index of food and is therefore a good option to decrease the frequency of hypoglycaemia or hyperglycaemia, helping to control diabetes.
Algarroba can be used as a powder in the preparation of foods such as cakes, puddings, biscuits and sweets, but algarrobo gum serves as a thickener and can be used to thicken bottles suffering from reflux.to reduce the frequency of vomiting.
Algarrobo gum for vomiting
Mix 1 tablespoon of gum with 1 glass of water and then take it.For infants, the measurement should be 1 g of gum per 100 ml of milk.
Locust bean gum is made from carob, before being processed and turned into powder, and contains fibers that help reduce vomiting and is normally used as a thickener by the food industry in anti-reflux milks, for example.
Algarroba flour against diarrhoea
Mix 25 g of flour in 1 cup warm water or milk and drink after each diarrhea.
This recipe for algaroba flour mixed with sunflower pipes and rice flour can be used against diarrhea even in infants and pregnant women.
This recipe is easy to prepare and gluten-free, making it a good choice for anyone with gluten intolerance or coeliac disease.
ingredients
Preparation mode
Beat eggs, oil, sugar, natural yogurt and vanilla essence in a blender. Then add the dry products, mixing well until a uniform dough remains. Finally add the yeast and stir gently to mix well. Bake greased and floured for 25 minutes at 210 degrees Celsius.
Ingredients
Preparation mode
Mix the cornstarch with the still cold milk and after dissolving add the other ingredients and simmer for a few minutes, until thickened, when you reach this point turn off the heat, remove the cinnamon stick, spread into small pans refrigerate for 1 hour and serve fresh.
The following table provides nutritional information for 100 g of algarroba powder, also called algarroba flour:
Thus, in addition to having a much lower fat content than cocoa, the algarrobo powder also contains fiber and does not contain caffeine, not causing aggravation of problems such as insomnia, gastritis and migraine.
Carob should be used with caution in people with intestinal obstruction or esophageal or intestinal stenosis.
Algarrobo is a tree sheath called a dark brown to black tree with a sweet taste that can be used as a healthy chocolate substitute.a powder for use in food production.
In addition to exchanging chocolate and cocoa for algarroba, see other healthy exchanges you can make for a better life with fewer diseases, in this fast, light and fun video from nutritionist Tatiana Zanin: