Alcoholic beverages are often known to be simply a risk factor that can influence the development of various types of health problems. However, if consumed in moderation and in the right amounts, this type of drink may also have health benefits, such as reducing the risk of cardiovascular disease, lowering cholesterol and improving blood circulation.
In addition to being good for physical health, moderate alcohol consumption can also contribute to a more active social life, which ultimately has an impact on mental health and can even reduce the risk of depression.
- However.
- It is always necessary to remember that alcoholic beverages should be consumed responsibly to avoid the serious losses that can lead to improper consumption.
Beer is a fermented malt drink rich in antioxidants that prevent cardiovascular disease and B vitamins that work by improving metabolism, memory, skin and nail appearance and combating fatigue.
In addition, beer improves intestinal function and is rich in magnesium, which promotes muscle relaxation and reduces tension.
Ideal quantity per day: up to two 250 ml cups for men and one cup for women. Understand what it is and see all the benefits of beer malt.
Cachaza in caipirinha is rich in antioxidants that protect the heart and fight high cholesterol, as well as anticoagulants, substances that improve blood circulation and prevent stroke and thrombosis.
As it ages, the greater the benefits of cachaza and, along with the fruits of caipirinha, form a drink rich in antioxidants that protect health.
Ideal amount per day: 2 doses for men and 1 dose for women
Red wine is rich in resveratrol, a powerful antioxidant that prevents heart disease, thrombosis, strokes, improves blood circulation and reduces high cholesterol. According to several studies, people who drink at least one glass of wine a day have a longer, healthier life.
Ideal quantity per day: 300 ml for men and 200 ml for women.
Watch the video below and find out how to choose the best wine and learn how to combine it with meals:
The maximum amount of alcohol to be consumed per day to get the benefits of drinks is about 30 g. Therefore, the following table describes the amount of alcohol in each of the drinks shown above, as well as the number of calories:
Despite the benefits of moderate daily alcohol consumption, overconsumption of alcoholic beverages is linked to an increase in problems such as cancer, cardiovascular, neurological and gastrointestinal diseases. See what diseases are caused by alcohol.
Those who have difficulty consuming only 1 or 2 glasses of alcohol a day may choose to take medications that help stop drinking, such as Antiethanol and Revia, which should be taken according to medical advice. In addition, you can also seek help in A.A. Alcoholics Anonymous, who help treat addiction and overcome social and family problems caused by alcohol.
It is also important to remember that after drinking alcohol, even in small amounts, do not drive. In the breathalyzer test, for example, the maximum alcohol limit allowed is 0.05 mg, which can already be detected after consuming a single caramel liqueur, for example.