The most effective foods to combat premature aging are those rich in antioxidants, such as vitamins A, C and E, carotenoids, flavonoids and selenium, able to neutralize free radicals, these antioxidants are found in most fruits, vegetables and cereals. , which are foods that help reduce the risk of countless diseases.
Aging is a natural process of the body, which can be accelerated by stress, pollution, sun exposure and toxins, the importance of antioxidants to combat free radicals induced by these factors, in addition, certain substances found in industrialized foods can also accelerate aging, so these foods should be avoided.
- Highly pigmented citrus and fruits such as mango.
- Orange.
- Peach.
- Semeruco steel.
- Papaya.
- Melon and guava.
- Vegetables such as broccoli.
- Tomato.
- Pepper and cabbage.
- Are rich in vitamin C.
- Also called ascorbic acid.
- Which is an antioxidant.
- Very abundant in the body.
- Mainly on the skin.
This vitamin is essential for collagen synthesis, promotes microcirculation, reduces skin reactions and helps protect the skin from solar radiation.
Discover foods rich in vitamin C
Some accepted cereals and foods, such as wheat germ, choose corn, soybeans, manners, and foods such as humans, liver, meat, fish, and dairy products, are rich in vitamin E, a fat-soluble vitamin that protects cells from lipid peroxidation. in addition to stabilizing the membranes of other cellular structures.
In addition, like vitamin C, vitamin E also helps protect the skin from solar radiation. Learn about the other functions of vitamin E in your body.
Foods such as vegetables, vegetables and fruits with yellow, orange or red pigmentation, such as tomatoes, peppers, black peppers and oranges, are rich in carotenoids, which have antioxidant properties.
Carotenoids, especially lycopene, have the ability to inhibit damage caused by free radicals. Discover all the health benefits of carotenoids.
Red fruits, such as acerela or semmeruco, cutters, houses and aza, are flavonoid-rich foods, which has a great contribution in preventing premature aging.
In addition, wine, black, green and soy in foods/drinks that also contain flavonoids, however, some should be consumed sparingly.
Selenium found in foods such as nuts, poultry, shellfish, tomato, tomatoes, corn elixe, soya, lentils, fish and crustaceans, is a powerful antioxidant that protects cell membranes, nucleic acids and proteins from the degradation of free radicals.
In addition, several studies have shown that selection prevents the appearance of DNA damage caused by UV rays. Enjoy all the benefits of selenium.