Agar-agar capsules, also called simply by agar or agarosa, is a dietary supplement that helps to thin and regulate the intestine, as it causes feeling full.
This natural supplement, derived from red algae, should be taken twice daily with meals, but should only be consumed as directed by a nutritionist or doctor.
- Agar-agar capsules cost between 20 and 40 reais and each pack contains an average of 60 capsules and can be purchased from food supplement stores.
- As well as in some health food stores or on the Internet.
Agar-agar capsules have some advantages such as
However, to get the most out of Agar-Agar, it is recommended to exercise regularly and adopt a healthy diet.
Capsule Agar-Agar is rich in fibers and minerals, such as phosphorus, potassium, iron, chlorine and iodine, cellulose and proteins.
You can take 2 capsules, twice a day, before main meals, such as lunch and dinner, with a glass of water.
In addition, there are also agar-agar powder and gelatin and its benefits are similar to those of capsules.
This product is not suitable for pregnant women, breastfeeding women and children under 3 years of age.In addition, people with chronic diseases, such as bowel problems, should always consult their doctor or nutritionist before using this nutritional supplement.