After gym classes, strength training or even jogging, eating a fruit salad mixed with low-fat yogurt and a little granola can help keep it rigid, as it is a meal rich in lean proteins and carbohydrates, ideal for muscle recovery.
Other good after-workout meal options may include:
- After completing physical exercise.
- Tired muscles need nutrients for recovery.
- Especially proteins that help rebuild muscles and provide anergia.
Providing the ideal ingredients at the right time allows muscle to grow and dry fat. For more information on what to eat before and after exercise, see: Healthy eating for physical activity.
In addition to eating after the gym, drinking caffeine before training also helps build muscle and burn fat. See how: Drinking coffee before training improves performance.