Fasting aerobic exercise is a training method used by many people to lose weight faster, this exercise must be performed at low intensity and generally fasting, after lifting, this strategy is based on the principle that the body uses the reserves of fat for energy, while during fasting glucose stores are reduced.
This type of training is still in the study and is highly discussed among professionals, which could cause an imbalance in the body, such as hypoglycemic diseases, without necessarily losing weight, there could also be a loss of muscle mass due to muscle breakdown to generate energy .
- Fasting aerobic exercise should be low intensity.
- Performed by humans and the person should be fasting for 12 to 14 hours.
- Supplements such as BCAA are included in consumption.
- For example.
Walking might be a good option, you could do it for at least 45 minutes, it is important to drink water before, during exercise and avoid doing it every day or for an extended period of time, due to long-lasting aerobic exercise.
Fasting aerobic exercise must have several points so that it can be beneficial for the person and to achieve satisfactory results should take into account the type of diet, hypoglycemic tendencies, cardiovascular conditions and fitness.
Some advantages are
Increase in muscle mass due to a stimulus in the production of growth hormone, GH;
Increased caloric expenditure;
Lost in fat, I started using fat as my first source of energy
It also has several advantages, it is important to avoid aerobic training every day, because it is a very effective method over a long period of time, because the body can be taken to a state of energy supply, from which there is a decrease in energy expenditure during the exercise, so some drawbacks are:
It is important to note that not everyone will have the same benefits of fasting training and for this, ideally they are indicated by the physical education professional, so that the strategies and potentially the effects of training are completed.
Yes, as long as the training is done with low intensity, day in between and with professional advice, this training is based on the body fasting all glucose reserves to maintain the functions of the body, making it easier to use stores fats to generate energy for physical activity. in hand.
However, this type of training is most effective in people who follow a low calorie diet, are physically conditioned and naturally use fat as a primary energy source. In addition, for you to lose weight with this training, it is important to be well hydrated before and during exercise and to practice low intensity activities, such as walking, for a period of less than 40 minutes.
When exercised, it has a very high intensity such as running, crossfit or HIIT, it could lose muscle mass, seams, weeds and nausea.
Weight loss is scientifically proven to be directly related to a balanced diet, duration and intensity of exercise.
Fasting aerobic exercise, despite the increased use of fats to generate energy, is more associated with the loss of muscle mass that has resulted in weight loss, as many people practice this exercise without any proper indication. See the best weight loss exercises.