Aerobic exercises are those in which oxygen is used to generate energy and, for the most part, are performed over an extended period of time and have a mild to moderate intensity, such as running and cycling, for example.
On the other hand, anaerobic workouts are those that use the accumulated energy of fuels such as glucose and oxygen, and metabolism is performed on the muscle itself. Anaerobic exercises are usually performed for a short period of time and with moderate to high intensity, being more associated with increased muscle mass and muscle hardening.
- Aerobic and anaerobic exercises are important and have several health benefits.
- Such as improving fitness and increasing muscle strength and strength.
- As well as reducing the risk of cardiovascular disease.
- Enjoy the other benefits of physical activity.
Aerobic and anaerobic exercises are excellent for promoting weight loss and improving fitness; Other than that, the other benefits of aerobic and anaerobic exercise are:
The practice of aerobic exercise is associated with faster calorie loss, however, the loss of calories after exercise is more intense with the practice of anaerobic exercise, in addition that this type of exercise is more effective compared to increasing it. muscle hardening.
Therefore, to obtain the best results, it is important that aerobic and anaerobic exercises are performed regularly in the company of a professional.
Aerobic exercises are generally long-lasting, active in a muscle group and of mild to moderate intensity, which is important for improving cardiorespiratory function and stimulating physical endurance, as well as promoting caloric expenditure. The main aerobic exercises are:
In addition, exercises such as jumping and climbing stairs, for example, can be practiced at home and are excellent for stimulating circulation, improving fitness and working various muscle groups.
You know how many aerobic exercises can be done at home
Short-lived but more intense anaerobic exercises are mainly performed by people who want to increase their muscle mass and lose fat, as well as increase muscle endurance, while being formidable allies for the descent.
Anaerobic exercise is practiced more for bodybuilding because it reduces body fat and promotes muscle mass gain, improves posture and cardiorespiratory function and strengthens people. Enjoy other bodybuilding benefits.
After anaerobic exercise, the body continues to burn calories, which speeds up the weight loss process, however, so that fat loss and muscle mass gain are consistent and associated with other health benefits, it is important that these exercises are performed in conjunction with the practice of aerobic exercise as directed by professionals and a balanced diet recommended by a nutritionist.
Healthy weight loss is possible through regular exercise, both aerobic and anaerobic, which should be indicated by a physical education professional, and with a balanced diet that should be recommended by a nutritionist.
Before exercising, it is important to perform a physical evaluation of weight, BMI, bone density and percentage of water in the body; In addition, tests are needed that may indicate cardiovascular and respiratory health so that the physical education professional can indicate the best exercise for the health of the person.
I know how to eat a healthy diet for weight loss.