This home treatment consists of only 2 steps that can be followed daily, with excellent results on the skin, and consists of:
Some zinc-rich foods should be consumed daily, such as rice bran, wheat germ, garlic, chicken, pork, lentils, soybeans, sunflower seeds or pumpkin, for example.
- Consumption of this type of food reduces acne and skin fat.
- Enhancing its healing.
- Keratolytic and anti-inflammatory action on open and closed comedios inhibiting the synthesis of prostaglandins.
The recommended daily dose of zinc for women is 8 mg and 11 mg for men, with a maximum tolerance limit of 40 mg for both. In the form of zinc capsules, this is also a good choice, but in this case the dosage can be 15 to 30 mg per day.
This homemade mask, made with white beans and yogurt, helps regenerate the skin, maintaining its integrity.
ingredients
Preparation mode
Leave the white beans in a container covered with vinegar, until the shell is peeled off. Then mix the white beans with the yogurt in the blender and store this mixture in a tightly closed container inside the refrigerator.
Apply daily only to pimples, leaving it to work for five minutes, then wash the skin. Repeat this procedure every day until your skin is completely clean.
See more eating tips for drying your beans in this video from nutritionist Tatiana Zanin: