What is Ankle tendinitis, symptoms and treatment?
To treat Achilles tendinitis, located at the back of the leg, near the slope, it is recommended to perform calf stretching and strengthening exercises, twice daily, every day.
- The swollen Achilles tendon causes severe calf pains and mainly affects those who practice athletics.
- So-called “weekend runners”.
- However.
- This injury can also affect older adults who do not perform frequent physical activity.
- Even the most affected are men who perform daily physical activity more than 4 times a week.
Tobacco trends can occur in anyone, but most often between the age of 30 and 50, affecting in particular people engaged in activities such as mountain athletics, ballet, pedaling, as well as classes. Spinning and football and basketball games In these activities, the movement of the cake plate and tobacco is very fast, as it is possible that the trend may suffer a fatigue injury, which favors its inflammation.
Factors that increase the risk of the person developing tendinitis in tobacco are that the runner does not stretch his trousers in the middle of the race, prefers to run in stakes and mountains, to enter daily without being able to allow the recovery of the muscles. and ligaments, favoring micro tendon ruptures, the use of slippers with surface surfaces.
Achilles tendinitis can cause symptoms such as
If any of these symptoms are present, you should consult an orthopedist or physical therapist to look for the cause and why these symptoms are present in other situations, such as ankle bursitis, ankle concussion, fasciitis, ankle fracture. ankle, for example.
In consultation, it’s important to decide when to use pain, what kind of practical activity, whether you’re trying treatment, whether it hurts or improves with movement, and whether there’s a review of how x-ray or ultrasound works. I could help with the diagnosis.
The treatment of inflammation of the Achilles tendon is usually done with the use of glaciers in the sore area, for 20 minutes, 3 to 4 times a day, rest activities, wearing closed and comfortable shoes, heels such as tennis, for example. Taking anti-inflammatory medications such as ibuprofen or aspirin may be helpful in relieving pain and discomfort, as well as a collagen supplement may also be helpful for tendon regeneration.
Stomach and cigarette pain should go away within a few days, but if it was very severe or more than 10 days before the interruption, physical therapy may be indicated.
In physiotherapy, other electrotherapy resources can be used with ultrasound, TENS, laser, infrared and galvanization, for example, calf stretching exercises, local massage and body building, eccentric, with the leg stretched and also with the sound of the wheel folded. It helps a lot to cure tendonitis.
People who want to see when the pain occurs and when it gets worse, indicating whether loneliness needs to be completely stopped by reducing obstacles:
If the rest period is not carried out, there may be stiffness of tendinitis, with increased pain and longer duration of treatment.
A good home remedy for Achilles tendinitis is the consumption of foods rich in calcium, magnesium and vitamin B12 for which it is necessary to reverse the consumption of foods such as maple, milk, yogurt, cheeses and chickpeas, for example.
Applying a bag to the area is a way to relieve pain at the end of the day. The bag should not come into direct contact with the foot and should not be used for more than 20 minutes at a time. inflammatory ointments and use bandages to avoid contact of the colored area with the shoe.
Pills or socks can be used daily, but treatment lasts between 8 and 12 weeks.