Acerila is a fruit that can be used as a medicinal plant because of its high concentration of vitamin C.The acerela fruits, in addition to tasty, are very nutritious, as they are also rich in vitamin A, B vitamins, iron and calcium.
Its scientific name is Malpighia glabra Linnaeus and can be purchased in markets and health food stores.Acerola is a low-calorie fruit and can therefore be included in a diet.In addition, it is rich in vitamin C that helps strengthen the immune system.
- Acerila is a fruit rich in vitamins C.
- A and B complex.
- Important to strengthen the immune system and fight infections.
- For example.
- Acerila also helps to combat stress.
- Fatigue.
- Lung.
- Liver problems.
- Chickenpox and polio.
- For example.
- Because it has antioxidant.
- Remineralizing and anti-scorbutic properties.
Due to its properties, acerela also increases collagen production, prevents gastrointestinal and heart problems and prevents premature aging, for example, as it is rich in antioxidants, fighting free radicals.
In addition to acerila, there are other foods that are excellent sources of vitamin C and should be consumed daily, such as strawberries, oranges and lemons, for example.Discover other foods rich in vitamin C.
Acerela juice is an excellent source of vitamin C, in addition to being quite refreshing, to make the juice just put 2 glasses of acerelas with 1 liter of water in the blender and beat.Drink after preparation so as not to lose vitamin.C. You can also beat 2 glasses of steel metals with 2 glasses of orange, tangerine or pineapple juice, increasing the amount of vitamins and minerals.
In addition to making juice, you can also make ice tea or consume natural fruits, see the other benefits of vitamin C.