Accelerated Thinking Syndrome is an alteration described by Augusto Cury, in which the mind is full of thoughts over the time the person is absent, hindering concentration, increasing anxiety and wearing down physical and mental health.
Thus, the problem of this syndrome is not related to the content of thoughts, which are generally interesting, cultivated and positive, bell with the singing and speed with which they are generated in the brain.
- This syndrome usually occurs in people who need to be constantly attentive.
- Productive and under pressure.
- So they are among executives.
- Health professionals.
- Writers.
- Teachers and journalists; however.
- It has been observed that even children have demonstrated this syndrome.
The main characteristics of a person with accelerated thinking syndrome include:
These symptoms are common with students who spend many hours in class and workers living under pressure always looking for better results and being recognized as the best in their field of work.
This syndrome is becoming more common because of the amount of stimuli and information available in newspapers, magazines, television, social media and very large smartphones, and constantly bombarding the brain with information. The result is that in addition to having a lot of information in mind, reflection is getting faster and harder to manage the emotions associated with each situation.
In addition, you also feel that 24 hours a day is not enough to get everything you want, we know how to control anxiety and nervousness.
Diagnosis of this syndrome is made by the psychologist or psychoanalyst based on the symptoms and history reports the person refers to, but he or she may also answer a questionnaire to help identify this syndrome more quickly.
Treatment of accelerated thinking syndrome should be guided by a specialized professional, such as a psychologist or psychiatrist, for example, however, there are usually lifestyle changes, so try to include several breaks during the day, do frequent physical activity, or include a few moments to listen to music or read a book without thinking about other activities.
It is advisable to avoid long working hours by doing work-related work during working hours and taking short vacation periods less frequently. A good person instead is taking a month off, the person could take 4 or 5 days every 4 months as there is more time to rest and disconnect the spirit of work and studies.
Share some strategies on how to manage stress and anxiety
Medications that the psychiatrist may prescribe to help treat anxiety syndrome with accelerated anxiolytics, which treat anxiety, and antidepressants, in cases of associated depression.
But the exclusive use of medication is not enough, so regular consultations with the psychotherapist will be needed so that the person knows how to manage their emotions and control their thoughts more effectively. There are several strategies that can be adopted by psychologists and psychiatrists to achieve this goal, but some tips can help the person keep their thoughts and emotions under control if they continue.
Accelerated thinking syndrome is very detrimental to the mind, as it hinders the development of essential skills such as creativity, innovation, thinking and should continue to try to resignation, generating chronic anxiety and prolonged dissatisfaction.
In addition, in this syndrome, the brain often blocks memory so that it can think less and produce more energy. Therefore, memory leaks are common that also result in the brain sting energy reserved for muscles, causing an excessive feeling of physical and emotional fatigue.
The person with accelerated thinking syndrome has difficulty implementing other suggestions and, by constantly imposing their ideas, in addition to having difficulty thinking before acting, also has a greater difficulty managing lost mistakes and recognizing mistakes, thinking about them.