A’ao, also known as juaara, assai or acai-do-para, is a fruit that grows in palm trees in the Amazon region of South America, currently considered a superfood for being a caloric source, rich in antioxidants and nutrients with an anti-power. -inflammatory. This fruit is similar to purple grapes and the scientific name is Euterpe oleracea.
Aca is rich in prolifeols, main, anthocyanins, and some studies indicate that it contains a greater amount of these antioxidants than in blackberries and blueberries, so frequent consumption of acca along with a balanced diet can offer several health benefits, such as preventing premature aging and strengthening the immune system.
- This fruit is used for the production of drinks.
- Jellies.
- Sweets and ice creams.
- And can be purchased as fruit.
- Frozen pulp or nutritional supplement in supermarkets or health food stores or online stores.
Consumption of aca can bring health benefits, and can
The properly used aca can also help in weight loss, however, its consumption should be done in small amounts, with a balanced diet and associated with regular physical activity.
To prepare the acae in a healthy way, you can beat 100 g of natural acau pulp, 1 glass of water and a little honey in the blender. Then you can also add granola, oats, toasted almonds or other fruits.
Acaa powder can be found in some health food stores and online, and can be used to complement a fruit smoothie, in porridge or to add ice cream or natural yogurt with honey, for example.
The consumption of fruit from the tree should be avoided, as there is a risk of disease, such as Chagas disease. Acaa has a very bitter taste and pure pulp is very difficult to consume, so many people tend to mix it with other products such as condensed milk, milk powder, chocolate, blackcurrant, among others, making the accae more caloric and less healthy.
Therefore, it is important to see the nutritional composition of acai pulp to check what the ingredients are, because ideally it does not contain other mixed products, such as guarana syrup or other sugars, as it doubles acai calories. . See what the nutritional composition of the year is.
Side effects associated with consumption of aca are not described, however, as it contains many calories and fats, excessive consumption of acai can gain weight. Thus, acao should be avoided by people who are overweight or obese, this is the only contraindication for fruit consumption.