Abdominal distasis, also called rectal distasis, is the separation of abdominal muscles from connective tissue due to the weakening of these muscles, which usually occurs during abduction due to belly growth during this period, being the main cause of abdominal sagging and lower back pain in the postpartum period. But I could also get out of my way to lift very heavy objects using bad posture.
Treatment to correct this problem could be done with exercises, physical therapy or, as a last option with surgery when the separation is greater than 5 cm, it could even be up to 10 cm away, and future workouts will be effective. correct the situation.
- These treatment options may begin to be done immediately after normal delivery or if the scar heals in the case of a C-section.
- If surgery is required.
- It will be indicated by your doctor.
- In some cases.
- Women may choose to have surgery.
- To fix the problem after this procedure.
- To make it more comfortable for them.
You may think you have a distasis after delivery by feeling the area because of the very soft, soft shoulder, while looking at a lump in your abdomen while carrying a little weight, squatting Some women have such a large stretch that they can press 3 or 4 fingers on their abdomen and fall as if they have a needle in their stomach , because there is no muscle wall that prevents this entry.
To make sure an abdominal distassis needs to be performed
Normally, if you contract the abdomen the fingers come off a little, but in case of distases the fingers do not move, so it is possible to place 3 or 4 fingers back and forth if you move with an abdominal contraction. .
Some situations that favor the development of abdominal distasis are less than a month, twins, a baby over 4 kg and more than 35 years old, when not related to the embargo for weakness of the abdominal musculature.
The options for treating and curing abdominal distasis are again having a hard stomach again, and these are:
Exercises are of great help in treating this problem, but should be performed under the supervision of a physical therapist or personal trainer, because if not performed correctly, they can cause an increase in intra-abdominal pressure and increase the separation of the rectum, so preventing diastasis causing the appearance of a hernia.
Recommended exercises to correct distasis include
1. Contraction of the buttocks and the inner part of the muscles:
Stick your mouth, with double wheels and press one leg against the other and also the buttocks at the same time trying to “suck” something with the vagina.
2. Stretch your leg
Stick your mouth against bent wheels, slide your heel off the ground, stretch and slowly flex your leg. Do 8 to 10 repetitions with each leg, if there should be a first leg and then with the other leg.
3. Scissors:
Approach the mouth and bent wheels, lift one leg as if it were standing the way I imagine and then if you should take the leg to its original position, simply move this movement with each leg alternately until it is 10 repetitions with each leg.
4. Bridge
Take out your mouth and bend the wheels, lift the floor, so that the ground is higher than the ribs, keeping the buttocks contracted.
5. Fall:
Get close to your mouth and bend the wheels, arms outstretched in the same direction as men (there’s a straight line to the sides) and you have to drop your legs sideways, keeping your legs together and lifting your legs off the ground. .
6. Hypopressive exercises
Place your mouth near the bent wheels, take a deep breath and exhale until you breathe completely and continue without breathing, place your belly as much as possible while trying to stay without breathing for as long as possible. Inhale normally and fully lift your abdominal muscles. Do this exercise 5 times in a row.
Watch the video where this technique is:
These exercises are the wrong ones as they contract the abdomen and lower fibers of the large right abdomen, strengthening them, without exerting excessive pressure on the right muscle of the abdomen.
In physical therapy, functional electrical stimulation equipment can be used to promote muscle contraction. This device can be used for 15 to 20 minutes and is very effective at strengthening the large right side of the abdomen.
Surgery is the last resort to correct the diastasis, but it is very simple and involves sewing the muscles, although surgery can only be performed for this purpose, your doctor may also suggest liposuction or abdominoplasty to remove excess fat, sewing the muscle to finish.
During treatment to correct abdominal distasis, it is also recommended to:
In addition, it is important to perform traditional abdominal exercises, in the oblique abdominal position, so as not to interfere with the distasis.
Treatment time may vary depending on the size of the distasis, and the larger the space between the muscles, the more difficult it will be to promote fiber bonding only with physiotherapy exercises, however, in diastasis less than 5 cm, if the treatment is performed daily, in approximately 2 to 3 months, separation of separation may be observed.
The main complication of abdominal distasis is the onset of extensive pain in the lumbar region. This pain occurs because the abdominal muscles act as a natural splint that protects the spine when walking, sitting and exercising. When this muscle is very weak, the spine is overloaded and the risk of developing a herniated disk is higher. Therefore, it is important to perform the treatment, favoring the binding and strengthening of abdominal fibers.