The most collagen-rich foods are animal proteins, such as red or white meat and conventional gelatin.
Collagen is important for keeping skin firm, preventing or delaying the appearance of wrinkles and the natural sagging of the aging process. By improving the appearance and elasticity of the skin, collagen is also indicated to aid in the treatment of cellulite.
- However.
- To improve collagen absorption in foods.
- It is important to consume foods rich in vitamin C.
- Such as orange and pineapple.
- In the same meal.
- As they improve collagen absorption by 8 times.
- Thus offering better results by reducing sagging.
To make sure you need enough collagen per day, you should eat collagen-rich foods every day, follow the menu below:
Here’s how to have healthy, beautiful skin
Collagen supplementation is important from the age of 30 and is essential from the age of 50, because over time it ceases to be manufactured by the body and, as a result, the skin becomes softer and smoother. See how to use it in: Hydrolyzed collagen.
Hydrolyzed collagen is the most effective at maintaining skin firmness, as a small amount of the product contains a higher concentration of pure collagen and will be fully absorbed by the body. The World Health Organization recommends consuming 9 g of collagen a day for adults.
Examples of collagen supplements include
Hydrolyzed collagen can be purchased from pharmacies, preparatory pharmacies or stores specializing in natural products. Discover all the benefits of animal and vegetable gelatin.
Taking collagen makes you lose weight because it gives you a feeling of satiety, because it is a protein and stays in the stomach for a long time to be digested, however, its main function is to act on the elasticity and maintenance of the skin. Reduce sagging. See 10 other foods to get rid of wrinkles.