Supplements to gain muscle mass such as Whey Protein and Woman, are indicated to improve the results of the gym, giving a firmer and fitter body, they can even be used for those who want to gain weight without gaining a belly, for example.
However, its use should only be carried out under the direction of a nutritionist or nutritionist since its indiscriminate consumption can impair the functioning of the kidneys. Check out a supplement that can be made at home with easy-to-find ingredients: Homemade Muscle Gain Supplement.
The main supplements to gain lean mass in men and women are
This supplement is composed of magnesium and stimulates testosterone production, promoting a burst of energy for intense workouts. In addition, it increases strength, improves natural testosterone and increases libido.
It is recommended to consume 3 capsules of the supplement before going to bed, however, it is recommended that its use be monitored and recommended by a nutritionist.
Tribulus is a supplement made from the medicinal plant Tribulus terrestris and is capable of increasing muscle strength, relieving the feeling of fatigue and weakness, stimulating sperm production and improving sexual performance, which is why it is more recommended for men.
It is recommended to take 1 or 2 capsules of the supplement per day, preferably with breakfast and afternoon tea.
BCAA supplements promote muscle development and aid in the maintenance and growth of skeletal muscle. Using before and after exercise can reduce muscle damage caused by exercise and thus stimulate hypertrophy.
You should take 2 capsules one to three times a day, between meals and after training. Learn how to take the BCAA supplement.
Whey Protein is a supplement widely used by men and women and is able to increase muscle strength and performance during training, improve muscle recovery after training and increase protein production and muscle mass. Additionally, this supplement helps promote low blood pressure, increases energy and mental alertness.
Whey protein can be consumed 20 minutes before training or up to 30 minutes later and can be mixed with a meter, or as recommended by the nutritionist, in water, milk or juice, in addition to fruits, ice cream, cereals, pastries or soups. For example.
Provides a combination of fast-release and slow-release proteins that promote moderate release of amino acids to stimulate muscle. This supplement promotes muscle recovery and increases protein synthesis, stimulating hypertrophy.
You can consume 1 meter of this supplement, or according to the nutritionist’s recommendations, mixed with water or milk, at least twice a day.
Female protein is similar to conventional whey protein, but contains other components, such as elastin and collagen, that positively influence the female body. Thus, the protein Woman is one of the supplements indicated for women who want to increase their muscle mass, because in addition to promoting hypertrophy, it promotes appetite control, helps moisturize the skin and keeps nails and hair healthy.
The form of consumption is the same as that of whey protein: mix 1 meter in water or milk and consume before or after training.
Delight-Fitmiss is a protein shake that can be used to supplement healthy meals and snacks, as it is rich in vitamins and minerals essential to the body, as well as high in protein.
Nutry Whey W is a supplement whose formula has been developed especially for women, since it is composed of essential amino acids, minerals, vitamins, fiber and collagen, helping not only to gain muscle mass, but also to maintain metabolism.
It can be taken once or twice a day and, for this, just dilute 30 g in 200 ml of water and beat in a blender.
Other supplements that can be used are Lipo-6 Black or Thermo Advantage Serum, which are indicated to increase energy levels and metabolism, burning excess fat, in addition, another widely used supplement is glutamine, which is responsible for promoting and maintaining hypertrophy. how to use glutamine to gain muscle mass.
Creatine is a supplement that can be used to improve physical performance and help gain muscle mass, and its use should be guided by a nutritionist and accompanied by the practice of physical activity and a balanced and adequate diet for mass gain. Slender.
Creatine supplementation can be done in a variety of ways depending on the individual’s goal, and the nutritionist generally recommends consuming 2 to 5 grams of creatine per day for 2 to 3 months. Here’s how to take creatine to build muscle.