Constipation, also known as constipation or constipation, is more common in women and the elderly and usually occurs due to hormonal changes, decreased physical activity or poor fiber intake, and low water intake during the day.
Constipation is a situation that causes a lot of discomfort and discomfort due to the associated symptoms, namely:
- In addition.
- Some people may also experience pain.
- Such as a pinch.
- In the chest area.
- Which occurs due to gas buildup and increased pressure in the intestine.
- Which eventually pushes the other organs into the abdominal area.
Because stools are difficult and often painful, it’s common for people with prolonged constipation to also have fissures or hemorrhoids. In the most severe cases, constipation may be a sign of bowel cancer, in which case you may notice the presence of dark or bloody stools, unexplained weight loss, and frequent fatigue. Learn how to identify symptoms of bowel cancer.
The trapped intestine is mainly due to low fiber in the diet, low water consumption and lack of physical activity. In addition, psychological factors, such as stress or depression, can negatively interfere with the gut and cause constipation. Learn more about the causes of constipation.
To avoid constipation, it’s important to exercise regularly, drink plenty of water, and eat a proper diet, including peeled fruit juices and high-fiber foods like darker flours and cereals. See how the constipation regimen develops.
Além disso, também é importante ir ao banheiro sempre que sentir vontade e sentar na posição correta para facilitar a passagem das fezes pelo intestino e não cause incômodos. Saiba como fazer cocô do jeito certo.
See also in the video below how food can help relieve symptoms of constipation: