Medicinal plants are an excellent option to maintain health, as in addition to being completely natural, they generally do not cause serious side effects like medications.
However, plants should always be used with the advice of a herbalist, as very high doses can be life-threatening.In addition, there are several toxic plants, which can be confused with beneficial plants and, therefore, it is very important to get advice from a professional.
The 9 main plants that help protect the heart from various types of cardiovascular disease include:
Green tea is very rich in catechins, natural substances that prevent fats from accumulating in the walls of the arteries, thus reducing the level of bad cholesterol in the body.
In addition, this plant also improves blood circulation, reducing pressure on the heart and protecting against diseases such as high blood pressure or heart failure for example.
Olive leaf extracts contain phenols, such as oleuropein, which protect against the oxidation of bad cholesterol, decrease inflammation in the body, regulate blood sugar and also activate fat burning.
This plant is still often used to lower blood pressure, the effect of which is often compared to pharmaceutical remedies.
The flower of this plant contains tyramine, a substance that protects the functioning of the heart, as well as improving heart rate, as it increases the release of catecholamines.
In addition, flowers, as well as hawthorn fruits, also contain large amounts of flavonoids that have antioxidant effect.
Garcinia cambogia is a small fruit widely used to regulate appetite and help the weight loss process, which eventually has a beneficial effect on heart health.
However, in addition, this fruit also lowers bad cholesterol, increases good cholesterol and lowers triglycerides, protecting against serious cardiovascular diseases such as strokes or heart attacks, for example.
Ginkgo biloba is a plant widely used in various health problems, in fact, this plant is considered an adaptogen, that is, it is able to regulate much of the bodily functions, so in the case of the heart is able to regulate its functioning and rhythm, either in people who have a very high heart rate, but also if it is low.
In addition, it also decreases anxiety, lowers blood pressure and protects against the effect of bad cholesterol.
Garlic contains scientifically proven substances that regulate cholesterol levels, reducing the risk of heart disease, as well as facilitating blood circulation, reducing pressure on the heart.
Celery is a plant that contains a compound, called 3-n-butylphthalate, that lowers blood pressure.It also has an anti-inflammatory effect that reduces inflammation throughout the body, promoting heart health.
This plant is very effective at preventing poor circulation, varicose veins and arterial problems, and also contains saponins that help protect the heart.
Indian chestnut seeds are a rich source of escine, a type of saponin that promotes vasoconstriction, prevents swelling in the body and reduces inflammation of the heart.
In addition, the seeds and bark of chestnut are very rich in flavonoids that improve circulation.
Ingredients
Preparation mode
Place the grass in the cup and cover with boiling water.Allow to properly overheat, filter and drink immediately afterwards to ensure a higher concentration of the active substance.It is recommended to take 3 to 4 cups of this tea a day to get the desired benefits.