Mandarin is a citrus, aromatic and rich in vitamins and minerals such as vitamin A, C, flavonoids, fiber, antioxidants, essential oils and potassium, which thanks to its properties offers various health benefits, improving intestinal health and stimulating the immune system.
This fruit can be consumed easily or can be incorporated into some recipes to prepare yogurts or cakes, mandarins can be used to make infusions, and its scientific name is Citrus reticulata, which can be purchased in supermarkets, municipal markets and natural products stores.
The main benefits of mandarin for the body are
In addition, mandarin due to its vitamin C content promotes intestinal absorption at the intestinal level, so in case of anemia it should be consumed with foods rich in hierarchy.
In addition to being consumed as a poster, in panels and in tets, mandarin is also used as a raw material in the manufacture of beauty products, incorporating into hair and skin creams. Mandarin extract has the power to act as an astringent and moisturizer, helping to nourish the skin, preventing hair loss and stimulating hem growth.
The following table shows the nutritional composition of 100 grams of mandarin:
To obtain the benefits of this fruit it is important to consume tangerine with bagasse, since this is where the fiber supply is, this fruit is very versatile, can be consumed naturally, in yokes, in macedonian and in the preparation. cakes or cakes Some are correct are:
To validate the tangerine can be prepared it is possible to prepare an infusion of hot mandarin, for which it is necessary to place the mandarin canisters in a tank of fresh water, let stand for a few minutes and drink. This infusion is excellent in case of insomnia and to combat stress.
ingredients
Preparation method
Boil the water, dissolve the gelatin and add the tangerine yoke, always stirring. After putting in the refrigerator for 2 hours the auction that falls completely closed.
ingredients
Preparation method
Preheat the oven to 180oC, whisk in the sugar, butter and butter until smooth. Then gradually incorporate the flour, oats and tangerine yolk and mix well. Finally, add the tangerine grill, yeast and baking soda.
Place the mixture in a greased frying pan with butter and flour. Bake for 40 minutes until a toothpick is inserted and the salting is cleaned.