Tangerine is a citrus fruit, aromatic and rich in vitamins and minerals, such as vitamin A, C, flavonoids, fiber, antioxidants, essential oils and potassium.Thanks to its properties, it has several health benefits, improving intestinal health and stimulating the immune system.
This fruit can be consumed at any time of the day or incorporated into some recipes to prepare juices or desserts, mandarin leaves can be used to make infusions and its scientific name is Citrus reticulata, which can be found in supermarkets, municipal markets and healthy foods.Stories.
The main benefits of mandarin for the body are
In addition, mandarin, due to its vitamin C content, promotes the absorption of iron at the intestinal level and, therefore, in case of anemia, it is recommended to eat a tangerine with foods rich in iron.
In addition to being consumed in desserts, juices and teas, mandarin is also used in the manufacture of beauty products such as skin and hair creams. Tangerine extract has the power to act as an astringent and moisturizing, nourishing the skin and helping to remove stains.In the hair, the extract of this fruit works by preventing seborrhea and stimulating hair growth.
The following table presents nutritional information per 100 g of mandarin:
To enjoy the benefits of mandarin it is important to consume it with bagasse, since this is where the most fiber is found, this fruit is very versatile and can be consumed fresh, in juice, in fruit salad or in the preparation of cakes or cakes Some options of mandarin recipes are:
Ingredients
Preparation mode
Boil the water, dissolve the agar-agar jelly and add the tangerine juice while stir, then simply store them in the refrigerator for about 2 hours or until completely firm.
Ingredients
Preparation mode
Preheat the oven to 180oC, beat the piloncillo, butter and eggs very well and after forming a homogeneous transparent cream, then gradually add the flour, oats and tangerine juice until everything is well mixed, then the tangerine zest, the powdered yeast and the baking soda.be added.
Put the mixture into a pre-greased shape with butter and flour and leave it in the oven for about 40 minutes or until you insert a toothpick into the cake, come out clean.
To enjoy the tangerine shell, it is possible to prepare a hot tangerine infusion, which should be done by placing the fruit peels in a glass with boiling water, let stand for a few minutes and then drink.This infusion is excellent in case of insomnia and to combat stress.