Low immunity can be perceived when the body emits signs that the body’s defenses are weak and that the immune system is unable to fight infectious agents, such as viruses and bacteria, that can make the person sick more frequently and present symptoms such as frequent chills, fever and recurrent infections.
The immune system is a set of organs, tissues and cells that work together to combat invading agents and thus prevent the development of diseases. Understand how the immune system works.
When the body’s defense is weak, some signs and symptoms may appear, the main ones being:
So when you realize any of these symptoms, it’s important to take steps that help strengthen immunity, such as a healthy diet, for example, because certain foods are able to strengthen and stimulate your body’s defense cells. See what to eat to increase immunity
Decreased immune system activity can occur due to a number of situations, such as stress and anxiety. In addition, certain chronic diseases such as AIDS, lupus, cancer and diabetes can also decrease immune system activity and promote the development of other diseases.
The use of immunosuppressive drugs, corticosteroids or antibiotics is also able to weaken the immune system and it is important to inform the doctor of the symptoms that it presents so that the suspension or exchange of the drug may be indicated so as not to compromise the functioning of the body. defense cells. .
In addition to diseases, immune factors and drug use, the functioning of the body’s defense system may also be compromised due to lifestyle habits, such as lack of physical activity, alcoholism, smoking and poor diet.
During pregnancy, it is normal to have a weakened immune system due to hormonal changes and changes in the woman’s body, with special attention to avoid problems such as flu and urinary tract infections.
Therefore, to avoid complications, it is important to always go to prenatal appointments, eat a diet rich in antioxidant fruits and vegetables, such as orange, pineapple, lemon, carrot and cabbage, and get vaccinated against the flu during pregnancy. In this way, it is possible to protect the mother and baby.
To improve immunity, it is important for the person to change their lifestyle, including daily physical activity and improved eating habits, focusing on foods that stimulate the functioning of the immune system, such as Brazil nuts, fish, carrots and spinach, for example. .
In addition, if symptoms of low immunity are common or if the person has diseases or risk factors that weaken the body’s defense system, it is important to see your doctor so that treatment of the cause of decreased activity can be indicated. immune system, in addition to recommending blood tests to evaluate defense cells. In some cases, your doctor may also recommend the use of home remedies, such as echinacea tea, as a way to supplement treatment for low immunity.
Watch the video below to learn more ways to increase immunity: