To combat anemia, which in most cases is caused by lack of blood, it is recommended to include in the diet foods rich in blood, usually dark color, such as beans, black beans and black beans and even chocolate.
In this way, knowing a list of foods rich in the hierarchy is a great way to help treat the sick, to refresh and make treatment more pleasurable, some of these foods can be used to make tasty yogurts, which are excellent ways to fight diseases.
- The piercing yoke with profiles is excellent for combating anemia.
- Since the profile has a hierarchy and the pia contains vitamin C that increases the absorption of the hierarchy at the intestinal level.
ingredients
Allow ingredients and drink immediately after preparation. The cake can be replaced with orange or apple.
Orange yoke, carrot and beetroot is excellent for fighting anemia because it is rich in hierarchy.
ingredients
Preparation method
Put the remedy and carrot in a cooking robot to get the most out of your yoke, add the pure orange yoke and drink the rest, to make the most of its medicinal properties.
If you don’t have a cooking robot, you can blend the vegetables into the liquor, without adding water or sticking.
Artemis is an excellent home remedy against anemia because this medicinal plant contains vitamin C, which helps the body absorb and use the best herb.
ingredients
Preparation method
Put the 2 ingredients in a bowl and let stand for 15 minutes, cover and let stand for 10 minutes. Stick and drink a tea always cup that consumes foods rich in vegetable hierarchy, such as beans, red or white meats.
Cirrh yoke is excellent for combating anemia because it is rich in vitamin C, and therefore increases the absorption of the hierarchy of plant-based foods.
ingredients
Preparation method
Add all ingredients to the liquor. If you want to soften the flavor and take it.
To combat anemia, daily foods containing a hierarchy need to be consumed and depending on the severity of the anemia, your doctor may receive medicines such as: ferrous sulfate.
This quinoa chard stir fry offers a very good hierarchy, making it an excellent option for vegans or vegetarians.
ingredients
Preparation method
Put the chard, olive oil and oil in a piece and turn it over, if necessary, you can add 2 to 3 tablespoons of water so that it does not jump, if added add the quinoa and season to taste with salt and lemon.
A good dish for those with anemia is to prepare a fresh wrap with melted meat, black beans and avocado, this dish also comes in the form of a burrito.
ingredients
Preparation method
Simply put the ingredients in the package, roll and eat the rest, the tortilla can heat up a little before preparing the burrito.
This salad is a good source of water, which could be a great option to admire the scenery or to consume a training fee.
ingredients
Preparation method
Sauté the onion until well and start sautéing and cooking, add the can, fish and season with salt, olive oil and lemon juice.
This salad is delicious and is an excellent option to accompany the main dishes.
ingredients
Preparation method
Rinse carrot and beetroot (raw), add chickpeas and cooked foods, season with salt and lemon to flavor.
This burger sandwich is rich in hierarchy, but a good choice for those who are Lactovgetarians as it contains no meat, however, it is possible to remove the preparation and serve it to strict vegans and vegetarians.
Ingredients (4 to 6 portions)
Preparation method
Cook the pastine for 8 minutes and place once in a bowl, add the cooked lentils, pan, bread, cheese and Parmesan cheese, be sure to set aside.
In another bowl mix the cassava butter, tomato paste, yeast and add the bowls of hot water. The mixture should form a homogeneous paste. Add lens and rotary cleaning products. Take a well and start forming burgers Grease the board well with a coconut and cook.