Muscle pain, also known as myalgia, is pain that affects muscles and can occur anywhere in the body, such as the neck, back or chest.
There are several home remedies and methods that can be used to relieve muscle pain, or even treat them, and include:
- The best way to relieve acute muscle pain is to use ice.
- Which has an analgesic effect.
- Helps reduce swelling and stretches muscles; ice should be applied by wrapping it in a compress.
- So as not to hurt or burn the skin.
- For 15 to 20 minutes.
- Learn more about when and how to properly use ice to relieve muscle pain.
Within the first 48 hours after the injury, it is recommended to apply an ice pack for 20 minutes, 3 to 4 times a day, but then alternate with the application of hot compresses, as shown in the following video:
An excellent home remedy for muscle pain is the hot salt compress, as it helps decrease pain and stimulates circulation, accelerating the muscle recovery process.
Ingredients
Preparation: Heat the salt in a frying pan for about 4 minutes and place it in a clean, thick cloth stocking to make it soft, then apply the compress to the sore muscle and leave to act for 30 minutes, twice a day.
Regular massages with essential oils help reduce muscle pain, rosemary and mint essential oils stimulate circulation and St. John’s wort essential oil has analgesic and anti-inflammatory properties.
Ingredients
Preparation: Mix the oils in a dark glass jar.Shake well and massage the muscle with a little mix, every day until it improves.Discover other health benefits of massage.
After a muscle injury, it is very important to let the affected area rest.
However, when initial severe pain and swelling subside, you should gently stretch the affected area, moving it to avoid progressive stiffness.Stretching helps stimulate circulation and prevent scarring.See which stretching exercises are ideal for back pain.
Taking Valerian tea, ginger, white willow, filipendule or devil’s claw also helps relieve muscle pain due to its sedative, anti-inflammatory and anti-reurematic properties. In the case of white willow, it contains in its composition salicin, a molecule very similar to acetylsalic acid, the active ingredient of aspirin, which reduces pain and inflammation.
Ingredients
Preparation: Mix the extracts and store in a dark glass jar.Take half a teaspoon, diluted in 60 ml of warm water, about 4 times a day.
See other tea options for muscle pain.
The arctic is a plant that helps control swelling, bruising and inflammation and reduces bruising for its analgesic and anti-inflammatory properties, can be used in cream, oil or even compresses that can be prepared as follows:
Ingredients
Preparation: Add the arnica flowers in a cup of boiling water and let stand for 10 minutes, then filter and dip the compress in the tea, then apply it to the affected area, learn more about this medicinal plant.
Muscle inflammation can be relieved with saffron, which is a long-rooted orange medicinal plant, which can be converted into powder and used as a spice in several countries, including India.
The recommended dose is 300 mg twice daily, but turmeric powder can also be used and added to foods such as curry dishes, soups and egg dishes, rice and vegetables. Discover more of the benefits of saffron.
Epsom salt is a mineral compound that can be used to relieve muscle pain because it is responsible for regulating magnesium levels in the body and therefore leads to increased production of Serotonin, a hormone that helps relax and calm down.
To bathe with Epsom salts, simply fill a bathtub with warm water and put 250 grams of salts, then take a dip for about 20 minutes, with muscle relaxation.