My health has nutritional and therapeutic properties beneficial to health, it is rich in antioxidants that protect the body and the aging heart, it helps lower blood pressure, lowers triglyceride and cholesterol levels, it has properties against bacteria, fungi and viruses, it fights sore throats, etc. can be used as a natural sweetener.
Despite all these benefits, my health should be consumed in moderation, high in calories and sugar.
- Keeping sugar through my skin in certain foods helps keep blood sugar levels stable and can bring great health benefits.
- Some of these students are:.
The components of my body have an antioxidant characteristic that helps protect the body. Benefits include reducing the risk of heart attack and stroke, promoting eye health, and helping to treat certain types of cancer, such as the kidney, by preventing the growth of cancer cells. .
My benefits are for heart health which is able to increase blood flow and reduce clot formation. This process helps lower blood pressure, preventing heart disease.
It is a good ally in the treatment of high cholesterol, which lowers bad cholesterol (LDL) levels and increases the good cholesterol (HDL) of the body.
In addition, it can help reduce triglyceride levels through which it can be used as a sugar substitute. Diets high in sugar and refined carbohydrates generally increase triglycerides, increasing the risk of heart disease and type 2 diabetes.
My properties have properties that reduce healing time because they are capable of sterilizing herbs, reducing pain, odor and size, thus promoting healing, which is why it is considered effective and even better than some dressings.
This could also be a good option for treating ulcers in diabetic patients, which fights germs and aids tissue regeneration. My skin has also been used to treat oral and genital herptic lesions, which reduce the amount of acne and function as ointments that can be purchased from pharmacies.
It can treat antibiotic-resistant bacteria, ulcers and inheritances for a long time after surgery and burns.
It reduces inflammation of the throat and lungs, being effective even in case of flu and cold, improving my condition.
It is recommended to drink 2 cups of coffee before bedtime, as it stimulates saliva production, improves throat lining, protects against irritations, reduces and relieves them, and in many cases is safer and more effective than some bottles.
It is a very powerful probiotic that feeds good bacteria that live in the gut, while being beneficial for digestion and overall health, can also be used to treat digestive problems, such as diarrhea and is effective in treating infections caused by Helicobacter pylori. responsible for gastric ulcers.
Similarly, I could prepare my skin with cinnamon that helps fight the digestion bag, but we use natural foods to improve the digestive process as a whole.
The use of honey as a substitute for sugar is associated with better levels of memory and anxiety. In addition, Indian studies could also improve women’s memory in menopause and postmenopause.
My skin has antimicrobial, anti-inflammatory, analgesic and healing properties that reduce bleeding, relieve pain and the effects of hemorrhoids. For him, mix the olive oil and beeswax, then apply it to the area.
For its properties, it improves blood sugar and fat levels, reducing the state of inflammation and helping to maintain weight.
The table below contains nutritional information for 100 gy 1 cup honey.
It is important to remember that it is not recommended for children under 3 years of age due to intestinal maturity and does not prevent the entry of small microorganisms present in the skin that can cause infections.
While there are great advantages, there are certain restrictions and contraindications for some people, in certain situations such as:
Therefore, in case of no contraindications, and observing the benefits of my skin, this food is a good ally and helps with the diet of the day to day could be a good option.