Bowel constipation is a situation that causes a lot of discomfort and discomfort and is present in most people. The feeling of stress is caused by decreased frequency of evacuations, dry, small and hard periods, gases, moodiness and intestinal disorders.
The main symptoms that help identify a stressful situation, in addition to the frequency of defecation to defecate, include:
- In addition.
- Some people may also experience stabbing pain in the chest area.
- Which is due to gas buildup and increased pressure in the intestine.
- Which eventually pushes other organs into the abdominal area.
This condition is most common in women due to hormonal changes and in the elderly, which usually increases drug use and reduces exercise, making evacuation difficult.
Because evacuations are difficult and very painful, they are common in people who have chronic intestinal constipation, fissures, hemorrhoids, bleeding in need and, in the most severe cases, effort could be a sign of bowel cancer, in these cases the presence of black blood needs, unsused weight loss and frequent tiredness have been observed. Know the symptoms of bowel cancer.
The strain is mainly caused by low fiber content in food, low water intake and lack of physical activity. In addition, psychological factors, such as stress, depression, can negatively interfere with the intestine and cause damage.
To avoid tensions it is important to exercise regularly, drink water and have a proper diet, including fruit juices with barrels and high-fiber foods, such as hares and black cereals, see what this should be like for the end.
Find out how to relieve stress in the video below
In addition, it is also important to get there whenever you need to sit in the right position to facilitate the passage of your intestinal needs and not cause discomfort. Know how to do the right thing.