Yumme, also known as yum in some parts of Brazil, is a low-carb, low glycemic index tuber, being an excellent choice for giving energy during physical activity and helping to lose weight.
Also, as it does not increase blood sugar, it can also be used by people with diabetes, however, be careful not to overdo it, as excess yams can also add weight.
Because it is rich in fiber, protein, vitamins C and B, yyme has several health benefits, the main ones being:
Thus, yum has properties similar to those of sweet potato, and to enjoy its benefits it is necessary to consume this tuber regularly, favoring cooked preparations and avoiding fried yum.Discover the benefits of sweet potato.
The following table provides the nutritional information for 100 g of raw or cooked yams.
Yymes can be eaten sliced, as well as sweet potatoes, or used in preparations such as cakes, cakes and mashed potatoes.
Here are 3 healthy ymp recipes that can be used to lose weight and power your workout.
This cake is a good choice to use in sandwiches, and can also be consumed by people who have gluten intolerance or allergy, find out which foods contain gluten.
Ingredients
How to prepare:
In a blender beat the ymp, eggs, oil and sugar well, place the rest of the ingredients in a bowl and gradually add the blender, stirring well with a large spoon, pour the dough into a greased frying pan and bake in medium oven for about 35 to 40 minutes.
This stash can be used for lunch or dinner, as well as an excellent pre-workout.
Ingredients
How to prepare:
Cook the yams in water until tender, then khether to puree, add the olive oil and salt and mix well, season and sauté the chicken, cook and gralle, place a layer with half the cooked yam in a dish glass bound with olive oil.Place the cooked chicken on top and cover with another layer of ymp.On top, the grated cheese is added and cooked at 200 degrees for about 25 minutes.
It is an excellent alternative to industrialized yogurt, being a healthier option for children, but with a lot of flavor.
Ingredients
How to prepare:
Cook the ymp and desy the cooking water.Then bring the slices of strawberries with the apple juice to the boil, as this will soften the fruit. After cooking the strawberries, whisk in a blender and add some water if necessary. The more water you pour, the more liquid you’ll get.
Place in small freezer containers in the refrigerator for about 1 hour.
In addition to strawberries, you can use other fruits such as mango, passion fruit or red fruits, for example.
See also how to make a ymp soup to detoxify.