Natural fruit juices are excellent allies to help lower “bad” LDL cholesterol and reduce the risk of cardiovascular disease, always and with a healthy and balanced diet.
Yokes that are bad for controlling cholesterol in the blood should be prepared with fresh fruit and peel, for greater fiber intake, but should preferably be ingested with preparation, to ensure a greater amount of nutrients.
- To get blood cholesterol levels lowered.
- In addition to taking 1 of these recipes daily for 3 months.
- It is essential to restrict the consumption of rich and industrialized foods.
- As well as to practice some kind of physical activity.
- At least 3 times a week.
- For 30 to 60 minutes.
The best ways to control your blood cholesterol
Grape yoke contains resveratrol, a substance with antioxidant and antiplatelet properties that helps inhibit ldl cholesterol oxidation. See the other health benefits of resveratrol.
How to prepare: Blend 1 cup of red grapes without seedlings, 1 bowl of oatmeal in flakes and 1/2 vase of water.
Eggplant is rich in soluble fibers, polyphenols and saponins, which help reduce the absorption of cholesterol in the gut, increasing its excretion by necessity. In addition, orange is rich in antioxidants and yeast is rich in fiber.
How to prepare: Liquefy 1 aubergine (200 g) with shell with 200 ml of pure orange yoke and add 1 bowl of octopus infusion (optional).
Guava is rich in soluble fiber such as pectin and rich in vitamin C. Soluble fiber helps cleanse the intestinal tract, facilitating the removal of cholesterol as needed. Take advantage of the other health benefits of guava.
How to prepare: Blend 4 red guavas with shell 1 lemon bar 1 pot of water. Paste and soften the flavor.
Sand yoke contains lycopene, arginine and citrulline, antioxidants that protect arteries from LDL cholesterol damage, reducing the formation of fat plaques.
How to prepare: Paste the sandflakes (with shell) into the cooking robot and soften the flavor.
Garnet contains phenolic compounds with anti-inflammatory action, which inhibit the production of nitric oxide involved in increasing cholesterol.
How to prepare: Blend the pulp of 2 pomegranates with seeds with 1 pot of water and soften the flavor.
Manganese is rich in fiber, vitamin C and phenolic compounds, which help reduce cholesterol absorption by the liver, eliminating it on demand, thus reducing LDL cholesterol and total cholesterol.
How to prepare: Blend 2 gala manas with shell 1 pot of water and soften the flavor 1 apple enters the food processor and drinks the yogurt immediately.
Tomatoes are rich in potassium, which acts on the transmission of cardiac nerve impulses and the transport of nutrients within cells, as well as being rich in lycopene and other antioxidants that help lower bad cholesterol.
How to prepare: Blend 3 ripe tomatoes with shell, 150 ml of water and season with salt, black pepper and bay leaf.
It is rich in soluble fiber and vitamin C that protects veins and promotes cholesterol removal for needs.
How to prepare: Blend 3 heavy pia wheels with 1 water can and soften the flavor.
See people who can prepare to lower cholesterol
See some changes you could make to your diet to help lower your cholesterol in the video below:
In some situations where total cholesterol is greater than 200 mg/dL when there are no changes in values after 3 months of diet and exercise, the cardiologist may prescribe the use of medications to help lower cholesterol.
Look at all these drugs.