Verdolaga is a creeping plant that grows easily in all types of soils, without the need for light in the water, for these characteristics it is often confused with da’ina grass, but it actually has several medicinal properties, although it is one of the most important plant fuels of omega 3 and also has several important qualities such as diuretics, antioxidants and anti-inflammatory.
Similarly, this plant can be used in foods to prepare salads, soups and be part of stews, although it is widely used in some European countries, since it is an excellent source of omega 3, green vegetables are considered an excellent option to replace fish. vegetarian or vegan diet.
The rest, if some benefits of eating this plant are indicated
According to studies with green leaves, it has been observed that consumption of the extract developed with this plant is able to control blood sugar, which can regulate glucose metabolism, in addition to increasing insulin sensitivity.
Verdolaga is a plant rich in antioxidant substances, such as galotanins, omega 3, ascorbic acid, quercetin and apigenin, which protect cells from oxidative stress caused by free radicals.
In this way, the consumption of this plant may be able to protect the body from premature aging, strengthen the immune system and even reduce the risk of cancer.
Research conducted with verdolaga extract in laboratories has determined that this plant is able to relieve inflammation by arthritis in mice, having a very similar effect to several corticosteroids used to treat this disease.
Several studies conducted with extract from this plant have shown antibacterial action against different types of bacteria, including Klebsiella pneumonia, Pseudomonas aeruginosa, Streptococcus pyogenes and Streptococcus aureus, even when bacteria are resistant to antibiotics such as erythromycin, tetracycline and tetracycline.
In addition to being very rich in omega 3, which is a type of healthy fat that helps protect the heart, it also showed an action against hyperlipidemia in mice, being able to keep cholesterol and triglyceride levels at normal parameters.
Because it contains flavonoids in its composition, such as kaempferol, apigenin and quercetin, it can eventually create protection in the stomach that makes gastric ulcers difficult.
In studies with an aqueous verdolaga extract, researchers observed that the potassium corners of the plant appear to be able to lower blood pressure; In addition, verdolaga has a diuretic action, which also helps lower blood pressure.
When applied directly to herds and burns, crushed green leaves speed up the healing process to reduce the surface area of the inheritance and increase tensile strength.
Verdolaga is a plant very rich in nutrients, as you can see in the following nutritional table:
Verdolaga can be used to cook in salads, soups and stews, as well as to mix in recipes for green yokes and vitamin smoothies.
Similarly, the plant can be used as a form
ingredients
Preparation method
Mix the ingredients for 5 to 10 minutes and stick. Then I went to drink and drink 1 to 2 cups a da.
Natural medicine also uses tall trees and irregular green leaves on burns and herbs to relieve pain and speed healing.
Because it is rich in oxalic acid, verdolaga should be avoided in people who have what they have in their kidneys; on the other hand, excessive consumption can cause intestinal problems such as pain and nausea.