The wrist is the area between your hand and arm, which can be painful after a fall while holding hands, after starting the gym or performing repetitive movements without even realizing it.
Here we identify the main situations that can cause wrist pain and how each of them is treated:
- This can happen when your hands fall to the ground or small fractures can occur with constant impacts such as those doing Olympic gymnastics or playing tennis or squash.
- For example.
- In case of suspicion an X-ray should be performed and immobilized with plaster.
- If necessary.
This can happen when you wear weights in the gym, carry a heavy bag, or practice jiu-jitsu or other fitness. When it is not possible to move your hand up, down, or somewhere, this hypothesis is reinforced, even by swelling of the hand that can take up to 2 hours to appear, you can see if it is a sprain by looking at the position of the hand, but the x-ray can confirm its severity and if it is necessary to immobilize it with plaster.
This occurs when the person performs repetitive movements, without even realizing it, such as spending the day typing on the computer, cleaning the house, washing dishes, using force to turn keys, tighten bottle caps, or even knit. an injury to the tendons, turning them on and causing pain. The best way to treat this problem is to stop these repetitive movements, use anti-inflammatory medications, and undergo physical therapy. Learn what to do to heal tendonitis faster.
This occurs when the person performs repetitive tasks that require a thumb effort or spends many hours playing with the joystick or on the cell phone, pain occurs when you move your thumb in any position, but mainly when you try to touch the thumb in the little one.finger of the same hand. See how this treatment can be done.
It causes pain in each wrist, but swelling and changes in the fingers are common and can deform.This alteration usually occurs in the elderly and treatment is done with physical therapy and medication.Discover 3 home remedies for rheumatoid arthritis.
It causes pain in the middle of the wrist due to repetitive exertion, although pain may not occur with wrist movement, but there may be a feeling of ”shock” or altered sensation in the wrist.hand or fingers. The pain gets worse when you lift the palm of your hand and press the middle part of your wrist, which is the area of this nerve.Treatment can be done with the use of cold compresses, anti-inflammatory drugs, bracelets and physiotherapy.Watch the video below and learn how to relieve wrist pain caused by this syndrome:
It is the instability of the carpus that appears in adolescents or adults, and can cause the sensation that the wrist hurts when the palm is turned downwards, with the sensation that the wrist is open, being necessary to use something like a ‘bracelet’. X-rays can show an increase in the distance between the bones that, even if it is less than 1 mm, can cause discomfort, pain and cracks in the wrist.
It occurs due to poor vascularity of the semilunar bone of the wrist that causes pain.Treatment may be done with immobilization for 6 weeks, but the orthopedist may also suggest surgery to fuse this bone with a closer bone.
This can cause pain or discomfort if the person heals or starts exercising in the gym, it is necessary to take off the scar to solve this situation and physical therapy is indicated, see step by step a good massage to remove the scar.