Childbirth pain is caused by contractions of the uterus and expansion of the uterine cuff, similar to intense menstrual cramping that rises and decreases, gradually increasing and increasing intensity.
During labor, pain can be relieved through natural resources, to decide, without medication, through relaxation and breathing, ideally the woman and the assistant are informed of these techniques during prenatal visits to receive the best care during work.
- Although pain is not completely eliminated.
- Many prenatal instructors suggest using some of these techniques to make a woman feel more comfortable during labor.
There are less expensive and accessible alternative methods in most places where childbirth will be performed to relieve pain during labor:
The woman has the right to have accompaniment at the time of delivery, and even the couple, priests or someone in her circle.
One of the functions of the companion is to help the pregnant party identify and a form of delivery is through massages with circular movements in the arms and distributed during delivery.
Because contractions are tension-breaking muscle failures, the massage between each contraction provides comfort and helps you relax.
Avoiding touching the rectum and staying in the same position for more than an hour can help relieve pain during childbirth. A position that obliques the woman to have a larger abdominal moult, while sitting on the foot, for example, increasing pain.
This way, the pregnant woman may choose a position that allows her to relieve pain, such as:
In addition to these positions, the woman could use a seat to sit in different ways, identifying positions that help her relax more easily during the contraction. Instructions can be seen in the following images:
Keep moving during the first phase of labor, help stimulate expansion, and relieve pain, especially when on foot, as it helps your baby descend through the genital canal.
In this way, walking through the place where childbirth will take place can reduce ailments and help strengthen and regulate contractions.
Sit underwater with a water shower on one side to access the hot tub with options that can help relax and relieve pain.
Not in all maternity wards or hospitals with bathtubs or watering in the room, so to use this method of relationship during childbirth, it is important to organize in advance to give birth to a unit that provides these facilities.
Applying a hot water bag to a pack of towels wrapped in a cloth can reduce muscle tension, improve circulation and reduce pain.
Water with extreme temperatures dilates peripheral vessels and redistributes blood flow, favoring muscle relaxation.
The type of breathing changes depending on the time of delivery, for example, during contractions, it is better to breathe slowly and deeply to oxygenate the body of the mother and baby. At the time of expulsion, when the baby leaves, a shorter breathing and faster breathing is indicated.
In addition, deep breathing also reduces adrenaline, the hormone responsible for stress, helping to control anxiety that sometimes intensifies pain.
Listening to a woman’s favorite songs through listeners can help divert attention from pain, reduce anxiety and help relax.
Regular physical activity improves breathing and muscles in the abdomen, giving me more control over the time of delivery and relieving pain.
In addition, there are exercises for the pelvic muscles and perineum that promote relief and reduce the risk of injury when sold to the baby, which strengthens the area of the muscles of the vagina, causing the muscles more flexible and strong.
In some cases, when natural resources are not sufficient, a woman may use epidural anesthesia, which involves administering a colic anesthetic that can eliminate pain in the waist below and alter a woman’s level of consciousness during childbirth, as well as allowing her to attend. childbirth without feeling pain during contractions. View job steps.