A feeling of shortness of breath, a feeling of tightness in the chest, and tremors can indicate that the person is very anxious and that a panic attack can occur if he doesn’t calm down quickly. Thus, as soon as the person or around him or her identifies these symptoms, it is necessary to do everything possible to control his emotions and have positive thoughts to prevent other symptoms from nodding.
Panic syndrome symptoms can occur when the person goes through moments of increased anxiety and tension, worrying about situations that may seem simple to resolve for others.
- Signs and symptoms of a panic attack usually last between 5 and 20 minutes and can vary depending on the severity of the attack.
- If you think you may have had or may have had a panic attack.
- Check the symptoms at the following test:.
In addition, other symptoms such as
These symptoms appear suddenly and anywhere, for no apparent reason of the seizure, so it is common for people to be constantly afraid of new seizures and therefore avoid places where they have suffered previous panic attacks. .
Although some symptoms are similar to those of a heart attack, panic attack does not cause physical damage to the body, affecting only the patient’s psychological health. During the attack, fear of dying or having a heart attack is common, but after some experiments and with the help of psychotherapeutic treatment, most people with this disease begin to recognize the signs of the seizure and manage to control it. Early.
During a panic attack, it is possible to use certain techniques to control the situation, such as:
One or more of these tips should be used during the crisis as they will help reduce fear and eliminate symptoms more quickly. In addition, natural breathing techniques and treatments can be used to prevent panic attacks, such as yoga and aromatherapy. Discover other forms of natural treatment for panic syndrome.
To help a person who is having a panic attack, it’s important to stay calm and take the person to a quiet environment, uttering short sentences and simple instructions. If the patient usually takes anxiety medication, the medication should be administered with caution, avoiding sudden gestures. To reduce symptoms, strategies such as asking to breathe slowly together and perform simple tasks, such as stretching your arms above your head, should also be used. Learn more about what to do during a panic attack.