In the early stages of liver fat, also called fatty liver, signs or symptoms are generally not noticed, but as the disease progresses and the liver becomes compromised, it is possible that some symptoms such as loss of appetite, whitish stools, excessive fatigue and swollen stomach, for example.
Because there are no characteristic symptoms in the mild and early stages of fatty liver disease, diagnosis usually occurs during routine exams. Fat accumulation in the liver is generally not a serious situation, but when not treated properly, it can lead to loss of cell function and cirrhosis, and a liver transplant may be necessary.
- Signs and symptoms of fat in the liver appear as the disease progresses.
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The mechanism that leads to the accumulation of fat in the liver is not yet well established, although it has been extensively studied. However, it is known that certain conditions promote the accumulation of fat in this organ, which gradually leads to a loss of liver function.
People who have bad eating habits, who don’t do physical activity, who drink alcohol frequently and too much, who have high cholesterol, or who have diabetes are more likely to have fat in their liver. Learn more about the causes of fat in the liver.
Liver fat is curable, especially when still in diapers, and treatment is mainly through changes in diet, regular physical activity, weight loss and control of diseases such as diabetes, hypertension and high cholesterol.
In addition, it is important to stop smoking and drink alcoholic beverages and reduce consumption of foods high in fat and simple carbohydrates, such as white bread, pizza, red meats, chorizo, chorizo, butter and frozen foods. Thus, the diet should be rich in whole foods, such as wheat flour, rice and whole-grain pastas, fruits, vegetables, fish, white meats and skimmed milk and their derivatives. Find out what the fatty liver diet should look like.
Watch the video to find out which foods are listed in the diet for liver fat.