Two simple strategies to stop snoring are to always sleep on the side or face down and use anti-discrimination patches on the nose, as they facilitate breathing, naturally reducing snoring.
However, it is important to understand the cause of snoring because sometimes snoring is caused by nasal congestion, but they can also be caused by changes in the nasal septum and, therefore, if the individual snores every time he sleeps, every night. , an appointment with an otolaryngologist may be necessary.
Some good tips for snoring include
If snoring is related to deformities in your nose, nasal septum, or mouth, your doctor may recommend orthopedic surgery to facilitate air passage and combat snoring.
An excellent home treatment for snoring in case of nasal congestion is to inhale eucalyptus vapour.
It is an excellent home remedy for those who snore when they have a cold, for example. See more examples in: How to uncover your nose.