To calm the restless mind there are several relaxation techniques such as practicing meditation, regular physical activity, eating a healthy diet, listening to music or using natural remedies, which can also help you sleep better.
Stress, in addition to affecting the mind, can cause muscle tension, sagging hair, mares and frequent headache, which can occur in people of all ages; Therefore, it is very important to follow certain relational techniques, in order to prevent these symptoms and the aggravation of existing diseases.
- Meditation can calm the person.
- This can be practiced anytime and anywhere.
- During meditation increases concentration and eliminates some confused thoughts that could lead to stress.
- Promoting greater physical and emotional well-being.
- Restoring balance and inner peace.
There are several types of meditation
Ideally, to practice these techniques, you must choose a quiet place, comfortable positions and above all have a positive attitude.
Practicing some physical activity for at least 30 minutes in addition to the benefits on emotions is a good time to think about problems and find strategies to solve them, similarly reducing the level of cortisol, which is the stress-related hormone, and releasing endorphins into the bloodstream, which promotes the biennials.
The poorest and least recommended aerobic exercises for competition, as they can exacerbate stress, if you can walk down the street, on the beach or ride a bike, for example.
Optimism and pessimism can have a significant impact on health and well-being; for this reason, if you want to keep a positive thought, do it as follows:
You still have such a good time, you should always think and focus on something positive that’s happening.
It’s hard for some people to decide they’re not asked, even when time runs out. However, deciding that only you causes you more stress and less peace of mind; That’s why it’s important to look for time to enjoy something, such as reading a book or walking without feeling guilty.
It is also important to manage the time between work and social life, trying to find a balance between the two.
Maintaining a social life with friends and family helps reduce stress; This way, taking the time to have coffee with a friend at work, talking to a friend, or calling a family member are ways to reduce stress while fostering lasting relationships with people around them.
To combat stress it is necessary to eat a balanced diet, avoiding foods that overload the adrenal glands, which can play a very important role in regulating the body’s reactions to stress, such as caffeine, sugar and alcohol; promoting foods rich in vitamin C, vitamin B5 and B6, magnesium and zinc.
Vitamin C can be found in fruits and vegetables such as knives, oranges and broccoli; Vitamin B5 is found in humans, fungi, chicken and salmon; vitamin B6 is found in lentils, logs and bananas. Zinc is essentially found in black beans, oysters and mussels; magnesium in almonds, corn and stews. You can also choose to take a supplement that contains the same nutrients in its composition. See some home remedies to combat stress and mental exhaustion.
Massages with essences of lavender, eucalyptus or chamomile are excellent options to relieve muscle stress and tension, stimulate blood circulation and renew energy, as well as help reduce muscle tension and promote muscle relaxation.
Acceptances to be used for this type of massage should have soothing and relaxing therapeutic properties, such as lavender or chamomile, for example. Learn more about how to perform a relaxing massage with the essentials
There are several natural remedies that can help calm your mind and sleep better, such as:
The chamomile and mint of cats are relaxing and slightly sedative
ingredients
Preparation method
Boil the water, pour it into the dishes and cover, let stand for 10 minutes. Then hang up and drink 3 bowls a day. See the other health benefits of chamomile.
Valerian is a powerful and safe sedative, very useful in case of stress and anxiety.
ingredients
Preparation method
Bring water and pour it over the dried Valerian root, patting it and then so that essential acceptances do not evaporate, let stand for 10 minutes and stick. Drink a maximum of 3 cups a day.
To relieve stress and anxiety, place a drop of essential lavender on a hand towel or pillow and inhale as many times as you want. Discover the benefits of lavender.